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ksis fmdaIKh ,ndf.k ksfrda.Sj ðj;a jkafka fldfyduo@
Mar 24, 2014
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ksis fmdaIKh ,ndf.k ksfrda.Sj ðj;a jkafka fldfyduo@
Healthy Life Style

kSfrda.S fi!LH iïmkak Èú meje;au §¾>dhq ,en fhfyka Ôj;ajkakg ux mdokakls' f,dl= l=vd nd, uyÆ fldhs ldyg;a frdaìfhka f;drj iqjfia Èú f.jkakg fi!LH iïmkak Ôjk rgdj ^Healthy Life Style& jvd;a hyM, ,nd foa'

j¾;udkfha fndafkdjk frda. oeä f,i ysi Tijñka ñksidf.a wdhq ld,h flá lrk w;r wdfrda.HdYd,dj, we|ka msÍ b;sÍ hk ;;a;ajh olajd frda. j¾Okh ù we;' j¾;udkfha Wvq hál=reù we;s wfma Ôjk rgdfõ jerÈ ;eka kej; yß.iajd .;yels kï ksfrda.Sj fi!LH iïmkak f,i wmg Ôj;aúh yels nj mila lrkafka we,amsáh frdayf,a ldhsl frda. úfYaI{ ffjoH fla'î'iS cdkl uy;dhs'

kSfrda.S Èú fmfj;la .; lsÍug kï ta yd ne÷Kq uq,dY% lsysmhla ms<sn|j oekqj;a úh hq;=h' ksis fmdaIKh iys; wdydr ,nd .ekSu" jHdhdï lsÍu" ÿïmdkfhka f;drùu" uOHidr md,kh hkdÈh fï uQ,dY% fõ'

m%:ufhka fmdaIKh ms<sn| mq¿,a f,i oekqj;a úh hq;=jkafka ksis fmdaIKhla fkd,o úg wms ks;ekskau frda.Ska njg m;ajk neúKs' hïlsis rij;a wdydrhla ÿgqúg ta ms<sn|j wmf.a is;a i;ka ;=< fudaÿjk we,au" wdYdj m%KS; nj ;Dma;sh jpkfhka úia;r l< fkdyel'

m%KS; wdydr fõ,l ri n,kakg thska ;Dma;su;a jkakg wmf.a is;a ;=< we;af;a we,auls' ksfrda.S Èúhlg ysñlï lshkakg kï wdydr fõ, ;=< ksis fmdaIKh fukau ;Dma;su;a Ndjh hk folu ,eìh hq;=uh'

wdydrj, fmdaIKh Yla;sh fukau frda. j,ska ñ§ug wjYH úgñka mod¾: o wvx.=h' wfma ffoksl Ôú;fha jev lghq;= i|yd wmg wjYH le,ß m%udKh ,ndfokafka wm .kakd wdydrj,sks' tneúka wdydrj, Yla;sh yd fmdaIKh ;sìh hq;=uh'

´kEu wdydr fõ,l ldfndayhsfâ%Ü" fm%daàka" úgñka" Lksc ,jK" fïoh" ;ka;= wka;¾.; ù ;sîu ksid ñksidg ukd fmdaIKhla ,nd foa' uq¿ oji mqrd wm ,nd.kakd wdydr m%udKfhka ,efnk le,ß m%udKh wm úiska ffokslj Èklg jeh flfrk le,ß m%udKhg iudk úh hq;=h' Bg jvd jeä jQ úg wêfmdaIKh iu. ia:q,Ndjh;a ukao fmdaIKh iu. lDI njla we;s fõ'

j¾;udkfha f,dal fi!LH ixúOdkh uqyqK fok .egÆ w;r ia:q,;djh;a wêfmdaIKhla m%Odkh' ksis fmdaIKhlska hq;=j iudkqmd;slj iun, wdydr fõ,la fkd,enqK úgo tla ldKavhl wdydrhla jeämqr wkqNj lsÍfuka o ldfndayhsfâ%Ü " fïoh wvx.= wdydr jeämqr wkqNj lsÍfuka o wêfmdaIK ;;a;ajhla Wod fõ' fuh frda.dndOj,g u. mdokafkls' iun, wdydr fõ,la ldKav lsysmhlska iukaú;h' msIaGh ^ldfndayhsfâ%Ü&" fm%daàka nyq, wdydr ^t<j¿" m,;=re& fïoh iys; wdydr ^uia" ì;a;r" lsß& iq¿ m%udKhlska ri leú,s iy w;=remi o wvx.= úh yelsh'

Èklg uykais ù ffoksl jev lghq;=j, fhfok mqoa.,hl=g le,ß 2000 ) 2500 la wdydrj,ska ,nd.; hq;= w;r uykais fkdù /lshdj lrk wfhl=g le,ß 2000 ) 2300 la olajd wjYHh' le,ß 2000 la wjYH mqoa.,hl=g ldfndayhsfâ%Ü ^msIaGh& 1$3 iy t<j¿ m,;=re o ta yd iudkj 1$3la .; hq;=h'

idudkH wdydr ms`.dk fldgia 3lg fnod thska n;a i|yd 1$3 o t<j¿" m,;=re i|yd 1$3 o b;sß 1$3 ;jÿrg;a fldgia 3lg fnod thska fldgila uia" ud¿" ì;a;r wvx.= fm%daàka iys; wdydr i|yd o le,aishï iy whka wvx.= lsß i|yd o b;sßh wjYH kï iq¿fjka ri leú,s w;=remi i|yd o fjkal,dg lï ke;'

kuq;a fmdaIHodhs wdydrfõ, ;=< w;=remi ri leú,sj,g fjkalr we;s bv m%udKh kï b;du;a w,amh'

flfia fj;;a fï ishÆ fmdaIK mod¾: wdydr fõf,a wvx.= ù ;sìh hq;=h' n;a wdydrhg .ekSfï§ l=reÜg iys;j wdydrhg .ekSu jvd;a fhda.H fõ' l=reÜg fkdue;s ùfï§ msIaGh laIkslj .a¨fldaia njg mßj¾:kh ù isrerg Wrd .kS'

kuq;a l=reÜg ;sîfï jdish jkafka tys we;s ;ka;=uh fldgia ksid isrerg blauKska .a¨fldaia Wrd .ekSu j<lajd,Suhs' tfiau ;ka;= iys; wdydr Èkm;d wdydrhg .ekSfuka ms<sld fldf,iagfrda,a j¾Okhg we;s bvlv weysÍ hhs'

wm wdydrhg .kakd lEu ms`.dfka we;s t<j¿ j¾. yd m,;=re j¾. foaÿkakl j¾Kfhka hqla; úh hq;=h' úfYaIfhka lEu ms`.dk j¾K 5lska hqla; fõ kï tu wdydrfõ, ksis fmdaIK .=Kfhka imsß wdydrhls' wdydr ms`.dfka fld<" r;=" ly " ;eô,s " ÿUqre wd§ j¾Kj,ska hqla; ùfuka isrerg leràka" úgñka ta" úgñka î" le,aishï" hlv " f*da,sla weisâ wd§ ishÆu fmdaIH mod¾: ,efnkq we;'

Èklg iun, wdydr fõ,la ,nd .ekSfï§ ishÆu wdydr ldKav hïlsis m%udKhlg .; hq;=h' Èklg le,ß 2000 jeh flfrk mqoa.,fhl= wjYH le,ß 2000 ,nd .ekSu i|yd msIaGh nyq,j wdydrhg .ekSu fldfy;au fhda.H fkdfõ'

wdydr .; hq;af;a Èklg n;a mSßis fldamam 2 1$2ls' t<j¿" m,;=re o mSßis fldamam 2 1$2 fyda 3la' uia" ud¿ idudkH m%udKh iy le,aishï iy fm%daàka ,nd .ekSu i|yd lsß mdkh lsÍfï§ jeo.;a fõ'

uia udxY f,i .;al< r;= meye;s uia j¾. fhda.H fkdfõ'

iu. bj;a lrk ,o l=l=,a uia fhda.Hh jk w;r fï ish,a,u f;f,ka ne| wdydrhg .ekSu fhda.Hh fkdfõ'

,nk i;sfha ;j fldgila

§ma;s f*dkafiald

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