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we`.g oefkkak jHdhdu lrkak
Mar 08, 2014
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we`.g oefkkak jHdhdu lrkak

ksfrda.S Ôú;hla‌ .;lsÍu i|yd wm iEu mqoa.,hl=u Èklg wLKa‌vj lsf,daóg¾ 3 la‌ j;a wju jYfhka weú§u l< hq;=h' fuu weúÈk wdldrh mqoa.,hdf.a YÍrh wkqj ;SrKh lrkq ,efí' tu ;SrKh .kq ,eìh hq;af;a ffjoHjrhl= úisks'

weú§u u.ska isref¾ ishÆ bkao%sh l%shdldß;ajh ksfrda.Sj mj;ajd.; yelsh' reêr mSvkh" fldf,ia‌gfrda,a m%udKh" iSks uÜ‌gu" wia‌:s Yla‌;su;a nj" fmaYS l%shdldß;ajh Wig iß,k nr wd§ ish,a, ksisf,i md,kh lr.ekSug weú§u ;=<ska yelshdj ,efí'

jHdhdu i|yd weú§u

kSfrda.S Èúhla‌ i|yd wm weú§u isÿlsÍu hkq jHdhuhls' tys§ wms weú§u i|yd iQodkï jkafkuq' ta i|yd uki ilia‌ lr .kafkuq' ojfia Ôjk rgdj ;=< Bg ld,h fjkalr .kafkuq' fuf,i jHdhdu i|yd weú§fï l%u lsysmhla‌ we;' fõ.fhka mshjr ;nd weú§u ^Walking& Èùu ^Running& jHdhdu i|yd je,s u; Èùu ^Jogging& jHdhdu i|yd flá ÿrla‌ fõ.fhka Èùu ^Sprinting& hk l%u nyq,j wms Ndú; lrkafkuq'

weú§ug nr

wm weú§u wdrïN lsÍug fmr msßisÿ c,h ùÿrejla‌ fyda ia‌jNdúl m,;=re hqI ùÿrejla‌ mdkh l< hq;=h' bka weú§fï§ we;sjk YÍrfha úc,kh j<la‌jd.; yelsh' fuys§ lD;%su îu j¾. mdkh lsisfia;au wkqu; fkdlrk nj ;rfha mjiñ'

weú§fï § we;sjk odyh ksjd.ekSu i|yd isrer c,fhka f;;a lr.ekSu b;d Nhdklh' bka YÍrfha by<f.dia‌ we;s WIaK;ajh la‍IKslj my;g fy<Sfuka reêr kd< mqmqrd urKhg m;aúh yelsh'

weúÈk úg

jHdhdu i|yd weúÈk úg láka yqia‌u fkd.; hq;=h' kdifhka yqia‌u .kak' túg fmky¿ ;=<g Tla‌iscka msÍ jd;h ,efí'

fomd weÛs,s fmd<jg iudka;rj ;ndf.k oe;a wxYl 90 la‌ muK kjdf.k iDcqj ;ndf.k th weúÈk úg Wrysfia l%shdldÍ;ajfhka bÈßhg iy msgqmig l%shdlrjñka weúÈkak'

oe;a my<g oudf.k moaoñka w,i whqßka weú§u hkq jHdhdu i|yd weú§ula‌ fkdj idudkH Ôú;fha isÿlrk weú§uls' bka wm jHdhdu i|yd weú§u u.ska n,dfmdfrd;a;=jk wruqKq bgqlr .; fkdyelsh' weú§fï fõ.h ;SrKh l< hq;af;a mqoa.,hdf.a YÍr nr wkqjh' tu fõ.h idudkHfhka weúÈkjdg jvd ishhg úia‌ila‌ ^20]& muK jeälr .; hq;=h'

tx.,ka;fha rdclSh l%Svd ffjoH tallfha
úfYaI{ ffjoH wix. úchr;ak

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