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fl l,lska ish lsys,s iq lrjd .ekSug
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ysiafydß iy Wl=Kka .ek Tn okafka fudkjdo@
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Worfha me,a,ï Th ;rï johla lr.kafka wehs''''@
Jan 26, 2014
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Worfha me,a,ï Th ;rï johla lr.kafka wehs''''@


mq¿ka jf.a mqxÑu mqxÑ meáfhla wïuf.a l=fia ms<sis| f.k' i;=g jeälug wïud fjkodg;a jeäh lkjd' yefudau fkdfhla foaj,a f.k;a fokjd lkak fndkak' Tkak oeka nnd ,efnk oji;a <xfj,d' mqxÑ ¥ meálalshla fuf,dj t<sh ÿgqjd'

nndg ks;ru lsß fok ksid wïud .kakd lEu fõ,a .Kk;a jeäfj,d' yenehs oekakï bkafka uq,È yeve;s isrerg ysñlï lshQ hqj;sh kï fkdfjhs' orejl= m%iQ; lsÍu" ujqlsß §u yeve;s isrerla mj;ajd f.k hEug fldfy;au ndOdjla fkdfjhs' tys§ ‘uo¾ iamd’ ksielju Tfí msysgg isáhs' m%iQ;sfhka i;s 6 la muK .;fjoa§ iamd fj; fhduq ùu jvd;a M,odhlh' ksfjfia§;a Tng ir, iamd l%ufõohla wkq.ukh l< yelsfõ' fuys§ uq¿ isrer ms<sn|ju wjOdkh fhduq l< hq;=fõ' wdydr md,kh fukau jHdhdu o fuhg we;=<;a fõ'

m%iQ;sfhka miq ujf.a isref¾ iEu iෛ,hlu j;=r .;sh b;du wêlhs' bÈuqKq iajNdjhla" uy;a jqKq iajNdjhla" msreKq iajNdjhla m%iQ;sfhka miq ujlf.ka oel.; yelafla fï ksidh'

uq;%d iy fjk;a YdÍßl mßjD;a;Sh l%shdu.ska fndfyda ÿrg fïjd bj;a fõ' .¾N” ld,fha§ ;ekam;a jQ fïo fldgia ujqlsß §u;a iu.ska m<uq i;s lsysmfha§ bj;aj hhs' fï ksid orejdg fyd¢ka ujqlsß ,nd§u ujf.a rej /lSug m%n,j n,mdhs' .¾N” ld,fha fu,kska j¾Klh jeä jYfhka ksmofõ' fï ksid ifï w÷re me,a,ï oelsh yelshs' Worfha we;sjk me,a,ï ^Stretch marks& w;ßka jvd;a ;og we;s me,a,ï uq,a i;s lsysmfha§ bfíu myj hhs' uq,a udi 6 § b;sß me,a,ïj,ska fndfyduhla bj;afõ' ;j;a me,a,ï iq¿ m%udKhla ioygu b;sß fõ' uq,a udi 6 § me,a,ï bj;a lsÍug uqyqKg lrk f-I,a jeks l%ufõo Worhg o lrkq ,efí'

f;,a iïndykh

f;,a iy T!Iëh f;,a j¾.j,ska lrk iïndykhla Worhg;a iqÿiq fõ' fï i|yd tikaIsh,a f;,a j¾. ^wefrdaud f;rms i|yd Ndú; lrk&" me`.sß l=,fha f;,a j¾." l¿ÿre f;,a" T,sõ f;,a jeks uQ,sl f;,a j¾. o fï i|yd .; yelsfõ' f-I,a lrk wkaoñkau i;shlg foj;djla muK tu m%foaYh iajNdúl f,i ial%í l< yelshs'

ial%í lsÍu

- lv, msá we,a j;=ßka wkd tu m%foaYfha wdf,amlr u|la úh<Sug ;nd idudkH ial%í tlla f,igu jl%dldrj we`.s,s ;=vqj,ska muKla msßuÈkak' ;rula fõ¿Kq miq th fidaod yßkak'

- fjksje,a.eg l=vq" lia;=ß l=vq ñY%lr wdf,am fldg by; wdldrhgu msßueo úhf<kakg ;nd mela tlla f,i oeñh yelsfõ'

- Worhg yqud,h we,a,Su;a l< yelshs' túg by< ia:rfha we;s uereKq iෛ, bj;aù my< ia:rfha iෛ, mK .kajhs'

iu msßiqÿ lsÍu yd ial%í lsÍu

fuh iu wkqj fjkia fõ' ta wkqj idudkH ifï isg úh<s iu olajd

- msßiqÿ lsÍug - fhdoh iys; lsß fhdod .; yelsfõ'

- ial%í lsÍug - ómeKs iy iSks ñY% lr ial%í tlla idod wdf,am lrkak'

- mela tl - ì;a;r lyuoh fhdod.; yelsfõ'

- fgdak¾ lsÍug - msms[a[d hqI .kak'

idudkH ifï isg f;,a iys; iu olajd

- msßiqÿ lsÍug - lsß fyda fhda.Ü .kak'

- ial%í lsÍug - isyskaj l=vq lr.;a ÿUqre iSks fhda.Ü iu. ñY%lr ial%í lrkak'

- mela tl - ì;a;r iqÿuoh fyda w,s.egfmar iqÿiq fõ'

- fgdak¾ lsÍug - msms[a[d fyda flduvq hqI fhdod .; yelsfõ'

fïjd idudkH iug o iqÿiq fõ'

ta wkqj laf,kai¾ l< miq iaàïlr ial%í lsÍug fyda ial%ílr iaàï lrkakg mq¿jk'

iug .e<fmk mßÈ iqÿ uoh fyda ly uoh îÜ lr thg foys ìxÿ fol ;=kla oud uqyqfKa wdf,amfldg úkdä 10 - 15 la oud fidaod yßkakg mq¿jk'

ksfjfia§u l< yels fujka iamd l%ufõohkaf.ka ujf.a ;reK nfõ ryi" wef.a fi!LH ;;a;ajh iq/flkq we;' ì,s÷ iskdj olsñkau yeve;s isrerlg ysñlï lshk Tn fld;rï Nd.Hjka;shla o@

Wmfoia - ol=Kq fld<U YslaIK frdayf,a mjq,a fi!LH fiajd ks,Odßks yd uo¾ yd fíì iamd ms<sn| ämaf,daudOdßkS YHdu,S m;srf.a f.ks

fï ms<sn| jeä úia;r 0711775217 hk wxlfhka ,nd.; yelsfõ'


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