mdka f.äfha .=K ;sfhkafka n%jqka mdg


May 14, 2013    Views: 2845

mdka f.äfha .=K ;sfhkafka n%jqka mdg mdka jdáfha


.eiag%hsàia frda.sfhl=g kï mdka fyd| keye


iïmQ¾K l=reÜg iys; Whole Meal Bread wê fmdaIKfhka hqla;hs
Èkm;d mdka wdydrhg .kakd whg ia:q,;ajh yd Èhjeähdj
mdka f.äfha È. isÿrla ;sfí kï th kdihg ,x lr n,kak' túg l=Kq wkakdis .|la oefkaú' jydu fi!LH ffjoH mÍlaIl uy;d yuqù meñKs,s lrkak'

wfma ffoksl wdydrhla njg m;ajQ mdka idokafka ;sß`.q msáj,ska nj ´kEu flfkla okakd lreKls' ;sß`.q msá msgráka wdkkh lrk w;r ,xldfõo ;sß`.q msá ksIamdokh lrhs' ;sß`.q wegfha ;sfnk l=reÜfgka ^Bran& 28] l we;s fmdaIHodhs fldgi bj;a fldg b;sß 72]la muK jk fldgiska ;sß`.q msá ms<sfh, flf¾'

mdkamsá iE§ug;a" mdka iE§ug;a Ndú;d lrkafka fï fmdaIHodhS l=reÜg bj;a l< iqÿ meye;s ;sß`.q msáh'

;sß`.q wegfhka bj;a flfrk fï fmdaIHodhS l=reÜg i;aj wdydr f,i m%fhdackhg .efka'

bj;a flfrk 28] la muK l=reÜfÜ Lksc ,jK" fm%daàka" úgñka iy ;ka;= ^fl¢& jeämqr m%udKhla wvx.= fõ'

l=reÜfÜ we;s úgñka j¾.

1' B1) ;hñka

2' B2 ) rhsfnda*af,aúka

3' B5 ) mekafgdf;ksla wï,h

4' E ) úgñka

5' B9 ) f*da,sla wï,hhs

;sßÛq msáj, fmdaIHodhS fldgi bj;a l< úg jeämqr b;sß jkafka fmdaIK .=Kfhka wvq msIaG fldgi muKs' mdka wdydrhg .ekSfï§ fï msIaGh iSks njg mßj¾;kh ù reêrfha iSks m%udKh jeäù ia:q,Ndjho jev fõ' tneúka mdka Èkm;d wdydrhg .kakd Woúh ia:q, fukau Èhjeähdj" fldf,iagfrda,a wd§ fnda fkdjk frda.j,g ysñlï lshk msßi nj wo ffjoHjreka úiska fmkajd § we;'

w;S;fha§ wmf.a fmr mrïmrdj, Woúh mdka fukau mdka msáo wkqNj l< nj ienEh' kuq;a wfma fmr mrïmrd lSmhlgu 80] ) 85] muK l=reÜg iys; ;sß`.q msáj,ska iE¥ mdka wkqNj lsÍfï Nd.Hh ysñsúh' l=reÜg jeä jk ;rug fmdaIK .=Kh jeä jk neúka fmr mrïmrdj fndfyda fia ksfrda.Sj Ôj;a jQy'

j¾;udk mrmqrg ta jdikdj ysñ fkdjQfha oeka ksmofjkafka 28]la muK l=reÜg bj;a lrk ,o ;sß`.q msáj,ska iE¥ mdka ;sß`.qmsáj, Ydluh wï,hla" wvx.=j we;' th ye¢kajkafka *hsála wï,h kñks' tu wï,hg wmf.a isref¾ we;s hlv m%udKh bj;a lsßug yelshdjla we;' kuq;a jeä ksjqvq m%udKhla iys; ;sß`.q wegfhka idok ,o mdka wkqNj lrkakkag fï ixisoaêh isÿ fkdfõ' fya;=j l=reÜfÜ we;s wfkl=;a Lksc ,jK" ;ka;=uh fldgia yd úgñka j¾. iy fm%daàka j¾. fnfyúka ;sfnk ksid *hsála wï,fha l%shdldÍ;ajh ksid bj;a jk foa kej;;a isrerg ,nd §ug fï l=reÜfÜ ;sfnk úgñka yd ,jK j¾. j,g yelshdjla we;'

mdka iE§u

mdka idokafka ;sß`.q msáj,ska muKs' ta ;sß`.q msáj, we;s .a¨gka keue;s fm%daàkh wvx.= ù we;s ksidh' iy,aj," l=rlalka msáj, fuu .a¨gka keue;s fm%daàkh wvx.= ù we;af;a iq¿ m%udKhls' ;sß`.q msáj, we;s .a¨gka keue;s fm%daàkhg mdka ksmoùfï§ we;sjk jdhq nqnq¿ r|jd ;nd .ekSfï yelshdjla iys; jHqjyhla we;s w;r th mdkaj,g wdfõksl iajrEmhla ,nd fohs' mdka iE§ug ;sß`.q msá" c,h" ÆKq" f;,a fï ish,a, tl;= lsÍfuka wk;=rej BiaÜ fukau iSkso tl;= fõ'

fuys§ msIaGh iSks njg yerùfï§ BiaÜ u.ska ldnkavfhdlaihsâ ksmo fõ' fuu ldnkavfhdlaihsâ wkq .a¨gka jHqyfha ia:rfha /foa' ta fya;=fjka fuu jdhq wkq ksmoùu ksid m%idrKhg Ndckh ù fuda,sh bÈó msmSula olakg ,efí' wk;=rej fuu fuda,sh wÉpqjl oud fikaáf.a%â 300-350 WIaK;ajfha r;a lsÍfuka jdhq m%idrKh ùfuka wÉpqjl yevh .kS'

mdka f.äh W÷fka§ m%idrKh ùfï§ ysi fldgi ^Bran& yd hg fldgi ^crunb& iuñ;slj ;sìh hq;=hs' tu fldgia fol ;o ÿUqre meyefhka hqla; úh hq;=hs' W÷fka WIaK;ajh m%idrKh ùu ksid mdka f.ähl l=vd isÿre taldldÍj ó johla wdldrhg ;sìh hq;=hs'

mdka iE§fï§ isÿjk iqúfYaIs isÿùula we;' WIaK;ajh ksid fu,dâ m%;sl%shdj isÿ ùuhs' túg Wv fldgi yd hg fldgi ;o ÿUqre meyehla .kS' mdka f.äh fmdaIHodhS .=Kfhka hqla; nj Tn fndfydafofkla fkdokakjd we;' tu fmdaIH .=Khg fya;=j jkafka fu,dâ m%;sl%shdj ksid mdka f.äfha Wv fldgi yd my< fldgi ÿUqre meye .ekaùuhs' fï fya;=j ksid mdka f.ähg fmdaIK .=Khla ,efí' mdkaj,g wdfõksl iqj|la yd j¾Khla we;s ùugo fuh fya;=fjhs'

úfYaIfhka ;sß`.q wegfha l=reÜfgka 10] - 15] bj;a lsÍfuka 80]-85] muK m%udKhlska mdka msá ;ekSug fh¥úg jeä fmdaIK .=Khla mj;sk neúka fuys fu,dâ m%;sl%shdj ksid mdka f.äfha we;s fmdaIK .=Kh jvd;a jeä fõ' tneúka mdka wdydrhg .ekSfï§ jdá bj;a fkdfldg wdydrhg .ekSu b;d jeo.;a fõ' we;euqka jdá lmd mdka wdydrhg .kS' jdáh fldgi bj;a lsÍfuka isÿjkafka fmdaIHodhS fldgi bj;a lr wdydrhg .ekSuhs'

;o l¿ fldgi lkak tmd

mdka f.äfha by< fldgi ´kEjg jvd l¿ meye .;aúg tu fldgi wdydrhg .ekSfuka je<lS isáh hq;=h' l¿ meye .ekafjkaùu hkafkka yef`.kafka w`.qre njg m;aù we;s njhs' fuu uQ, o%jH ksid vfhdlaiska keue;s úI ridhksl o%jHla w.=re njg m;aú we;s fldgfia ;sìh yel' vfhdlaiSka hkq ms<sld ldrlhls' tneúka Wv fldgi l¿ mdgg we;akï jyd lmd bj;a lrkak'

or fmdarKqfõ yd úÿ,s ckk W÷fka idok mdka j, fmdaIK .=Kfha fjkila ;sfío@

or fmdarKqfõ mq¿iaid .;a muKska mdkaj, fmdaIK .=Kh jeäjkafka keye' orj,ska ÿula ksl=;a fjkjd' ta ÿfuys iajNdúl ri ldrl j¾. ;sfnkjd'

or fmdarKq mdkaj,g úfYaI iqj|la yd rihla ,efnkafka fï fya;=j ksihs' Wÿka foflau ksIamdokh jk mdkaj, fmdaIK .=Khka tl yd iudkhs'

we;eï úg mdka fgdaiaÜ lr.ekSug kùk úÿ,s WmlrKh jk iekaúÉ fgdaiagrh yd Popup fgdaiagrh Ndú;d flf¾' fuu fgdaiag¾j,ska mdka fgdaiaÜ lr .ekSfuka mdka fm;a; ;o ÿUqre meyehla .kS' fu,dâ m%;sl%shdj fuys§ isÿjk w;r ta fya;=fjka fi!LHhg ys;lr .=Kodhl mdka fm;a;la Tng ,nd.; yel' tneúka fgdaiaÜ lr .;a mdka wdydrhg .ekSfuka fmdaIK .=Kh jeä lr .; yel'

úfYaIfhka frdá ;eáfha jqjo mdka fgdaiaÜ lsÍfï§ w`.qre fia l¿ fkdjkakg j.n,d .kak' mdka fgdaiaÜ lsÍfuka ;j;a hym;la isÿfõ' tys§ laIqo% Ôùka WIaK;ajhg úkdY ù hhs' c,h bj;a ù g%iaÜ njg m;afõ'

mdka rd;a;f,a È. isÿrla

we;eïúg wm ñ,§ .kakd mdkaj, ueo fldgfia úYd, k,hla jeks isÿrla mdka f.äfha È. m%udKh f;la fyda Bg u|la wvqfjka ;sfnkakg mq¿jk' mdka f.äh ueo È.=jg isÿrla ;snQ nj ÿgqjo Tn th ;elSula fkdlr mdka f.äh wdydrhg f.k we;=jdg iel ke;' Tn Èkm;d ñ,§ .kakd mdka f.äfha fujekakla fkd;snqK;a b|ysg fyda hïlsis Èkhl Tn tjeks mdka f.ähla wkqNj lr ;sfnkakg mq¿jka'

mdkaf.äh ;=< ;sfnk È. isÿr Tn kdihg ,xlr ne¨úg wkakdis l=Kq jQ ÿ¾.kaohla Tnf.a kdihg oefKkq we;' thska ye`.S hkafka laIqo% Ôù l%shdldÍ;ajh ^neis,ia ófikag%slia& ksidh'

tfiau f;; iys; msá .=,shlao mdka f.äh ueo ;sfnkakg mq¿jk' tu.ska yef`.kafkao Bread roping ;;a;ajfha mdka f.äh mj;sk njhs' fujeks mdka f.ä mßfNdackhg kqiqÿiqh' tjeks mdka wkqNj lsÍfuka Tnf.a isrerg laIqo% Ôùka we;=,a ù Tn f,v lrjkakg tu mdka f.ähg yelshdjla we;' fufia isÿjkafka mdka fílßfha iy mdka iE§ug Ndú;d lrk WmlrK wdÈh wmsßisÿ ùu ksidh' tjeks mdka f.ähla Tng ,enqfKd;a jydu l< hq;af;a Tn m%foaYfha uyck fi!LH ffjoH ks,Odß fj; fuu mdka f.äh /f.k hduhs' túg Tyq úiska ri mÍlaIl fj; fhduqfldg tu fílßh kej; msßisÿ lrk f;la mdka ksIamdokh weKysg ;nd kS;suh wdldrfhka oඬqjï ,nd §ugo isÿ flf¾'

wo mdka fyg lEfjd;a fudlo fjkafka

mdka f.ähla ksIamdokfha§ tys 40]l c, m%;sY;hlska hqla;h' mdka f.ähla ;=< wêl fm%daàka fïo iSks iys; msIaGh we;s neúka ojila ;=< mdka f.äh ;eîfï§ jd;h we;s laIqo% Ôùka mdkaf.ähg we;=,aúh yelsh' túg mqia j¾.hla È,Srhla jeks ;;a;ajhla oelsh yels fõ' túg mdka fm;af;a wuq;= ÿ¾.kaOhla yuhs' th Tn f,v lsÍug fya;=jla jk neúka wo mdka fygg ;shd.kak tmd'

wdydrhg f.k b;sßjQ mdka fyd¢ka wdjrKh fldg .eg .id ;nkak' jd;fha we;s laIqo% Ôùka nelaàßhd j¾. mdka f.äh ;=<g hdug ;sfnk bvlv túg j<lajd .; yelshs'

ksisf,i m%ñ;sfhka hq;= mdka f.ähla y÷kd .kakd wkaou

mdka f.äfha yß ueo fldgiska álla f.k w;ska fyd¢ka ñßlkak" w;yßkak' túg m%lD;s ;;a;ajhg m;a jkafka kï ^iafmdkað& ;;a;ajfha we;'

túg ksis c, m%;sY;h ;sfí' tfia fkdù w;ska ñßl+ úg ;o ù wef,k iq¿ .;shla ;sfíkï c,h m%;sY;h w;sYhska jeä fõ' fujeks mdka m%ñ;sfhka f;dr neúka Tng fi!LH ffjoH ks,Odß fj; f.dia tajdg meñKs,s lsÍugo Tng whs;shla we;' túg mdka fílßhg úreoaOj ks;Suh mshjr .efka ;ud uqo,la f.jkafka kï thg iß,k f,i ksis m%ñ;sfhka hq;=j mdka f.äfha úl=Kk nr .arEï 450 iys;j ;sîuo jeo.;a lreKls'

Brown Bread fyj;a mrÆ mdka

Èhjeähd frda.Ska fndfyda fofkl=g wkqNj lrk f,i ffjoHjre kshu lrkafka mrÆ mdkah' thg fya;=j mrÆmdka ksIamdokh lrkafka l=rlalka msá iy yd,amsá" ;sß`.q msáj,g tl;= lrñks' idudkH mdka wdydrhg .ekSu Èhjeähd frda.Skag w.=K jkafka idudkH mdka ksIamdokhg Ndú;d lrkafka jeämqr l=reÜg bj;a lrk ,o ;sß`.q msá neúKs' fuys ;ka;= úgñka iy Lksc ,jK j¾. wd§ fmdaIl fldgia bj;a lr we;s w;r msIaGh jeä neúka th isref¾§ .aÆfldaia njg b;d blauKska mßj¾;kh ù reêrfha iSks m%udKh jeä fõ'

Èhjeähd frda.Skag fhda.H jQj;a ;kslr l=rlalka msáj,ska fyda ;kslr yd,a msáj,ska muKla mdka ksIamdokh l< fkdyel' thg fya;=j mdka ksIamdokh wjYH jk .aÆgka keue;s fm%daàkh iy,a msáj,;a" l=rlalka msáj,;a we;af;a b;du;a iq¿ jYfhks'

Whole Meal Bread iïmQ¾K l=reÜg iys; mdka

Whole Meal Bread f,i ye¢kafjk iïmQ¾K l=reÜg iys; mdka wo fílßj, ksIamdokh flf¾' iïmQ¾K l=reÜg iys; mdka ksmojkqfha 100] ;sß`.q wefÜ Ndú;d lrñks' idudkHfhka wm wkqNj lrk mdka idod we;af;a 28] l=reÜg

bj;a fldgh' l=reÜg iys; mdka wê fmdaIK .=Kfhka hqla;h' tys fm%daàka iy Lksc ,jK m%;sY;h idudkH mdkaj,g jvd jeäh'

Èhjeähdj" ia:q,;djh" wudYfha f;,a ^Fattylever& frda.skag fukau ksfrda.S iEu ishÆfokdgu fï Whole Meal Bread w;sYhska fmdaIK .=Kfhka imsß wdydrhls' iqmsß fj<|ie,aj,ska ñ,§ .; yel' fuu wê fmdaIKfha hq;a l=reÜg fldgi bj;a lr i;aj wdydr fjkqfjka fhdokafka ke;sj wfma wdydrhg 100] l=reÜg iys; ;sß`.q msáj,ska mdka ksIamdokh lf<d;a wfma rfÜ ck;djg Èhjeähdj" wê reêr mSvkh " fldf,iagfrda,a" wudY.; frda." u<noaOh jeks fnda fkdjk frda.j,ska je<elS Ôj;a ùfï wjia:dj ysñjkq we;'


mdka lEjdu .eiag%hsàia yefokafka keye

mdka lEjdu .eiag%hsàia yefokafka keye' kuq;a we;eï .eiag%hsàia frda.Skag mdka w.=Khs' mdka iE§ug fhdok we;eï ridhksl o%jH iy BiaÜj, l%shdldÍ;ajh ksid .eiag%hsàia jeä jkakg th fya;= jkjd' úfYaIfhka Brown bread fyda Whole Meal Bread wdydrhg .ekSfuka nvje,a wdYs‍%; frda. je<£u wju jkjd'

tys we;s Bran ^l=reÜg& wdydrhg .ekSu nvje,aj, l%shdldÍ;ajhg fukau wdydr Ô¾Khg jvd;a fhda.Hhs' ta iu.u isrerg wys;lr fldf,iagfrda,a wjfYdaIKh lsÍfï yelshdj fï l=reÜg ^Bran& ;sfnkjd' keye' mdka lEjdu .eiag%hsàia yefokafka keye' kuq;a we;eï .eiag%hsàia frda.Skag mdka w.=Khs'

mdka iE§ug fhdok we;eï ridhksl wjYH fukau BiaÜj, l%shdldÍ;ajh ksid .eiag%hsàia jeä jkakg fya;= jkjd' úfYaIfhka Whole Meal Bred wdydrhg .ekSfuka nvje,a wdYs‍%; frda. je<£u wju jkjd' tys we;s Bran ^l=reÜg& wdydrhg .ekSu nvje,aj, l%shdldÍ;ajhg fukau wdydr Ô¾Khg jvd;a fhda.Hhs' ta iuÛu isrerg wys;lr fldf,iagfrda,a wjfYdaIKh lsÍfï yelshdj fï l=reÜg ^Bran& ;sfnkjd'

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