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l=rla‌lka msá Èhjeähdjg .=K kE`


) wdpd¾h wdkkao pkao%fialr

yn, fm;s" Èhn;a jf.a
wfma me/Ks lEu Worhg b;du .=Kodhlhs

l=rla‌lka fyd| ldfndayhsfâ%ghla‌ fkdfjhs' yenehs la‍IKsl Yla‌;sh ,nd.kak kï bla‌ukg f,aj,g iSks tl;=lr .kak kï l=rla‌lka fyd|hs' fmd,a jeämqr ou,d yd,a msá álla‌ tl;= lr, .;a;du kï l=rla‌lka msÜ‌gq ;rula‌ fyd|hs' kuq;a l=rla‌lka Èhjeähd frda.sfhl=g kï b;d fyd| wdydrhla‌ lshkafka ñ:Hdjla‌' Èhjeähdjg fyd| keye' tys .a,hsisñla‌ bkafvla‌ia‌ tl b;d jeähs' ^f,aj,g iSks tla‌ lrk m%;sY;h&

wms wo fï Ôj;a fjñka isákafka Ñrd;a ld,hla‌ ;sia‌fia ;=ka fõ,g u n;a lkakg mqreÿ jQ ck;djla‌ isák rglh' ta ksid n;a lEfï .=K w.=K .ek l;d lrk úg wm th jvd;a mßia‌iñka l< hq;= nj wuq;=fjka lsj hq;= ke;'

wms wo fï ;Srh Tia‌fia l;d ny lrkafka ,n; yd fmdaIKh, .ekh' wdpd¾h wdkkao pkao%fialr ,n;, .ek j;auka f,dal m%jK;dj meyeÈ,s lrñka u ish ú.%yh fufia wdrïN lf<ah'

wfma rfÜ ú;rla‌ fkdfjhs" úfYaIfhkau wdishdlrfha;a f,dalfha ie,lsh hq;= rgj,a .Kkdjl;a ck;djf.a wdydrfha m%Odk ix>glh njg n;a m;afj,d ;sfnk nj wms okakjd'

fï n;a wo f,dalfha ;sfnk wdydr w;r j.d lrf.k wdydrhg .kak merKsu wdydrh lsh,hs ye¢kafjkafka' l%sia‌;= mQ¾j 2000 g;a jeä wE; b;sydihla‌ Bg ;sfnk njg idla‍Is Ökh we;=¿ rgj,a .Kkdjlskau yuqfj,d ;shkjd'

ta whqßka n,k úg wmg;a n; lshk foa ixia‌lD;sl odhdohla‌ njg m;afj,d ;shkjd' n; ksid fï rfÜ ìysjqK ixia‌lD;sh .ek uu wuq;=fjka lsjhq;= keyefka'

Y%S ,dxlsl ixia‌lD;sh we;=f<a wfma wdydr .ek l;d lrk úg n; wmsg b;d jeo.;a wdydrhla‌ jqKdg wdydr yd fmdaIKh hk ud;Dldj hgf;a l;d lrk úg kï n; lshkafka ixlS¾K ud;Dldjla‌' tal ksid wms fndfydu ie,ls,af,ka n;a .ek l;d l< hq;= fjkjd'

wms okakjd" n;a wms nv.skak ksjd .kakg wdydrhg .kakjd' n;a lEjdu bka ,efnkafka ldfndayhsfâ%Ü‌' bka weÛ we;=f<§ le,ßj,ska Yla‌;sh ksmofjkjd' yenehs wms ljqre;a n;a lkafka Èklg weÛg wjYH Yla‌;sh ksmojd .kak jqjukd fjk n;a m%udKh .ek .Kka yo yod fkdfjhs' ta fudlo wms wdydr tkafcdahs lrk ksid' wms ´kEu wdydrhla‌ .ekSfï§ ri n, n, i;=gq fjkjd jf.au nv msfrk ;rug;a i;=gq fjkak mqreÿfj,d bkakjd'

ld,hla‌ È.ska È.gu Th jefâ lrf.k hk úg fukak fu;k§ ;uhs m%Yak u;=fjkafka'

wdydr yd i;=g lshk ldrKfha§ n;a lk m%udKh .ek wmsg m%Yakhla‌ ke;s jqKdg wdydr yd fmdaIKh lshk ud;Dldfõ§ kï wms Èklg n;a wdydrhg .; hq;af;a fldÉpr m%udKhla‌ o" ta fldfyduo tajd fudk jf.a n;ao lshk ldrKd .ek fyd¢ka i,ld ne,sh hq;= fjkjd'

idudkHfhka hïlsis flfkla‌ Èklg wdydrhg .; hq;= n;a m%udKh ta flkdf.a ksfrda.S nj" jhi" nr" .eyekq msßñ nj" lrk /lshdj" Ôj;a jk foaY.=Kh" lrk jHdhdu m%udKh wd§ idOl .Kkdjla‌ u u; fjkia‌ fjkjd'

wfma rg wE; w;S;fha mgkau úYd, m%udKhla‌ ù j¾. j.d lrmq rgla‌' tod b|, mej; wdmq idïm%odhsl ù j¾. jf.au kj ;dla‍IKfhka ÈhqKq lrmq ù j¾.;a rdYshla‌ fï rfÜ ;shkjd' fï ù j,ska r;= iy iqÿ meyefhka hq;= úúO j¾.j, yd úúO fmdaIH .=Kfhka hq;= iy,a ,efnkjd'

uu álla‌ fïl .eUqßka meyeÈ,s lrkjd" n;aj, ;shk fmdaIH .=Kh u;=lr, fmkajkak ´k ksid' ù weghla‌ .;a;du u;=msáka ;shk wdjrKh ;uhs fmd;a;' wms th oyhshd f,i bj;a lrkjd' bka we;=f<a iy,a wegh jfÜg ;sfhkafka l=reÜ‌g' r;= jqK;a iqÿ jqK;a ta yeu iy,a weghlu l=reÜ‌g ;shkjd' fukak fï l=reÜ‌g ;=, ;uhs iy,a wegfha jákdu fldgila‌ jk ,fl¢uh, mod¾:h ;sfhkafka' ta jf.au yeu iy,a weghlu ;sfnk ;j;a jákd u fldgila‌ ;uhs îcdxl=rh' fukak fï l=reÜ‌g yd îcdxl=rh lshk mod¾: fol iy,a wegfha jákdu fldgia‌ folhs' kuq;a wms yqÛla‌ fj,djg lrkafka ù wegfha fmd;a; bj;a lr, B<Ûg l=reÜ‌g yd îc wxl=rh hk folu bj;a jk f,i fmd,sIa lsÍuhs' yenehs yd,a wegfha fmdaIK .=Kh wdrla‍Id lr .kak kï wms Th fol bj;a l< hq;= keye'

uu l,skq;a lsõjd fï l=reÜ‌g tl tl mdghs' m%Odk jYfhka r;= mdg yd iqÿ mdg j¾. folla‌ ;shkjd' fï j¾. fol ;=<u tl yd iudkj fl¢ ;shkjd' yd,a j, m%Odk jYfhka ;sfhkafka ldfndayhsfâ%Ü‌' B<Ûg ;shkjd fm%daàka" B<Ûg ;sfhkjd úgñka yd Lksc ,jK" B<Ûg ;shk jeo.;au foa ;uhs fl¢' fl¢ bj;a fkdlrk ,o ^fkdmdysk ,o& yd,a r;= jqK;a iqÿ jqK;a lula‌ keye" folu .=Khs' r;= l=reÜ‌fÜ wekaá Tla‌isvla‌Ü‌ ;shk ksid ;rula‌ fmdaIKfhka by<hs ;uhs' kuq;a fï folu l=reÜ‌g iys; kï b;d fyd|hs' l=reÜ‌g bj;a l<du b;ska r;= iqÿ lsh, fjkila‌ kE folu jevla‌ keye'

yd, ueo ;shk wegfha ;sfhkafka msá' wms lshkjfka ldfndayhsfâ%Ü‌ lsh,d' yd,aj, ldfndayhsfâ%Ü‌ ;shkjd jf.au ;sßÛq msáj, l=rla‌lkaj, ;sfhkafka;a ldfndayhsâf¾Ü‌' w, j¾.j,;a ;sfhkafka tajuhs'

fï yeu fohlu ;shk ldfndayhsfâ%Ü‌ wms foj¾.hlg j¾. lr y÷kd .kakjd'

1' weuhsf,daia‌ ^^Amylose&

2' weuhsf,dafmla‌àka ^Amylopectin&

weuhsf,dafmla‌àka lshk ldfndayhsfâ%gh wfma wdydr ud¾. moaO;sfha§ b;d bla‌aukg Èrj,d .aÆfldaia‌ njg m;afj,d b;d bla‌ukska f,aj,g iSks tl;= lrkjd' kuq;a weuhsf,daia‌ lshk ldfndayhsfâ%gh' ÔrKh fjkak ;rula‌ wudrehs' mud fjkjd' f,aj,g iSks bla‌ukg tl;= lrkafka keye'

ta ksid weuhsf,daia‌ msá ;shk wdydr jvd fyd|hs lsh,hs wms fmkajd fokafka' weuhsf,dafmla‌àka ;shk wdydr mq¿jka ;rï wvq lrkak ´k' weuhsf,dafm la‌àka ;shk yd,a ;uhs mqxÑ rjqï yd,a' È.á f,dl= yd,a wegj, ;sfhkafka weuhsf,daia‌' tajd b;du fyd|hs wdydrhg' idudkHfhka WodyrKhlg ndia‌u;S yd,a .kak' tjhs ;sfhkafka weuhsf,daia‌' fïflka uu lshkafka Thf.d,a,kag È.gu ndia‌u;S lkak lsh, fkdfjhs' ta jf.a È.á f,dl= yd,a weg ;shk yd,a wfma fjf<|fmdf<a ´k ;rï ;shkjd'

weuhsf,daia‌ ;shkjd wfma foaYSh yd,aj,' tajd .=Kodhlhs' weuhsf,daia‌ ;shk yd,a fydhd.kak yß f,aishs' n;a yeáhg ;eïnqjdu tlg wef,kafka keye' weg fjka fjkjd' yd,a weg jf.a'

fïjd lkfldg ;,mhla‌ jf.a pmam fjkjd kï ta ydf,a weuhsf,dafmla‌aàka jeähs' n;a lg úisß,d hkjd kï weuhsf,daia‌ jeähs' Th cmdkh" Ökh" fldßhdj jf.a rgj, jeämqr ;sfhkafka wef,k n;a' weuhsf,dafmla‌àka jeä yd,a'

weuhsf,daia‌ lshkafka m%;sfrdaOl msIaaGhla‌' Ô¾Kh ùug m%;sfrdaOhla‌ ola‌jkjd' ;j .=Khla‌ ;uhs" fï ù j¾. ;ïn,d ;ïnmq yd,a njg m;a l<du taajd Th Tla‌fldgu jvd weÛg .=Khs' ù ;ïnmqjdu m%;sfrdaOl msIaGh lshk .=Kdx.h jeä fjkjd' tajd lEjdu nv.skak oefkkafka keye' lkafka álhs' wefÛa iSks uÜ‌gu by< hkafka keye'

;eïnQ yd,aj, ;j .=Khla‌ ;shkjd' uu lsõjdfka l=reÜ‌fÜ úgñka j¾. ;shkjd lsh,d' ù ;ïnk fldg l=reÜ‌fÜ ;shk úgñka yd,a wegh we;=<g hkjd' úfYaIfhka úgñka î idudkHfhka yd,a fidaok fldg l=reÜ‌fÜ ;shk úgñka î Èhfj,d bj;g hkjd' kuq;a ;ïnmq ydf,a úgñka î yd,a wegh we;=f<a wdrla‍Id fj,d b;sß fjkjd' tal fyd| .=Khla‌'

uu fï fldÉÉpr lsõj;a fï fï yd,aj, fldÉpr .=Kdx. ;shkjd lsõj;a jevla‌ keye ojig n;a lsf,da tlla‌ ú;r .y, wßkjd kï ' ,dxlslfhda yeáhg wms n;a lk m%udKh b;du jeähs' wms wksjd¾hfhkau ksfrda.Sj bkak kï n;a lk m%udKh md,kh lr.kak ´k' ta lk m%udKh uu by; lS ,weuhsf,daia‌, .=Kh jeä n;a j,ska u lkak ´k' jrojd f;areï .kak tmd' uu fï lshkafka n;a lkak tmd lsh, fkdfjhs' ;=ka fõ,gu n;a lEjg jrola‌ keye' yenehs lk m%udKh md,kh lrf.k' Bg .e,fmk mßÈ wfkl=;a t<j¿ m,;=re uia‌ ud¿ fïoh wdÈh;a .kakd .uka'

fldÉpr fyd| yd,lska jqK;a jeäfhka n;a lEfjd;a f,vla‌' n;a tl f,dl= lr.kak ´ku kï f.dvla‌ f,dl= msÛdkla‌ ld, tkafcdahs lrkak ´ku kï lrkak ;sfhkafka n;a álla‌ wrka ue,aÆï" ud¿" t<j¿ wdÈfhka n;a m; f,dl= lr.kak tlhs' t;fldg wksl=;a fmdaIH mod¾: ish,a,;a ,efnkjd'

fï ñkqïoඬq b;ska fjfyifj,d jev lrk lïlrejl=g" f.dúhl=g" l=,Slrejl=g" l%Svlhl=g kslka mqgqjl jdäfj,d bkak flkl=g wd§ jYfhka tla‌aflkdf.ka tla‌flkdg fjkia‌ fjk nj wu;l lrkak krlhs'

fufyu lshkfldg flfkla‌ ys;dú yß' n;a lEu Tfydu kï wms n;a fkdld mdka luqflda lsh,d' mdka lEj;a lula‌ keye' yenehs m%udKhg n;a tla‌l n,k fldg ixikaokh lrk fldg mdkaj, ;shk .=Kdx. b;d wvqhs' mdka lEu wms m%.=K l< hq;= fohla‌ fkdfjhs' weuhsf,dafmla‌àka m%udKh ^Ô¾Kh ùfï Yla‌;sh& mdkaj, b;du jeähs' bla‌ukg f,aj,g iSks tl;= fjkjd' ta jf.au mdkaj, ;shkjd fm%daàka tlla‌" .a¨gka ^Gluten& lsh,d' tal ksid ;uhs mdka fyd|g we,s,d msms,d tkafka' fï fm%daàka tl ksid iuyr fmdä whg nfâ wudre yefokjd' iuyr whg nv nqre,a fjkjd' iuyr whg mdka lEjdu nv okak .kakjd' talg fya;=j ;uhs fï .a¨gka' .a¨gka ksid iuyrekag we,¾ð ^wid;añl;d& .a¨gka wid;añl;dj f,dj mqrd nyq,j ola‌kg ,efnk fohla‌'

nfâ f,v f.dvla‌ we;sfjkak fï .a¨gka fya;=jla‌ fjkjd' .a¨gka keye wdgd msá jf.a foaj,aj,' tajd kï ;rula‌ fyd|hs' kuq;a Bg jvd f.dvla‌ fyd|hsfka n;a' yd,a msá fyd|hsfka'

iuyre l=rla‌lka fï Tla‌fldgu jvd fyd|hs lsh, ñ:Hdjl bkakjd' yenehs ug ljqreyß mdka msá" yd,a msá" l=rla‌lka msá hk cd;s ;=k tlg ;sh, fuhska fudlla‌o fyd| lsh, weyqfjd;a uu fyd|hs lshkafka yd,a msá' fudlo l=rla‌lkaj, weuhsf,dafmla‌àka m%udKh b;du by<hs' yd,a msáj, tal b;du ia‌j,amhhs' l=rla‌lka r;=mdg l=reÜ‌fÜ fl¢uh .=Khla‌ ;snqKdg Bg jvd ydkslrhs wr we;=f<a ;shk weuhsf,dafmla‌àkaj,ska lrk ld¾hNdrh' l=rla‌lka fyd| ldfndayhsfâ%ghla‌ fkdfjhs' yenehs la‍IKsl Yla‌;sh ,nd.kak kï bla‌ukg f,aj,g iSks tl;=lr .kak kï l=rla‌lka fyd|hs' fmd,a jeämqr ou,d yd,a msá álla‌ tl;= lr, .;a;du kï l=rla‌lka msÜ‌gq ;rula‌ fyd|hs' kuq;a l=rla‌lka Èhjeähd frda.sfhl=g kï b;d fyd| wdydrhla‌ lshkafka ñ:Hdjla‌' Èhjeähdjg fyd| keye' tys .a,hsisñla‌ bkafvla‌ia‌ tl b;d jeähs' ^f,aj,g iSks tla‌ lrk m%;sY;h& uu j.lSulska lshkjd'

yenehs b;ska wfma iuyr idïm%odhsl merKs wdydr ;shkjd yeu foagu fyd|' Th Èh n;a yn, fm;s jf.a lEu b;du .=Kodhlhs nvg fyd|hs' nfâ .Eia‌j,g nvje,aj, ;=jd,j,g wï,lr .;shg b;du .=Kodhlhs' tajhs j¾Okh jk fm%danfhdaála‌ ^Probiotic& j¾. Worfha wdydr Ô¾K moaO;sfha ys;lr Ôùka f,i .; yelshs' Wor frda.j,g" wid;añl;dj,g wï,lr frda.j,g .=Khs' yenehs fï wdydr fyd¢ka ilid .ekSu b;du jeo.;a' yeu fohla‌u fyd¢ka oekf.k l<du m%Yakhla‌ keye'

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idlÉPd lf<a) nq,s; m%§ma l=udr

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