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  Ladies Article
Jul 11, 2013  Views 2563
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wd;rhsàia ^ikaê frda.& we;sùug n,mdk fya;=
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wfma fjoeÿre .eÜ‌gqjdfka fjof.oßka wd;rhsàia‌ frda.hg ksis ms<shï
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;dreKHhg iqkaor fldkavd fudaia;rhla
Apr 09, 2015  Views 2637
Jan 31, 2013
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0 Comments

ksfrda.S Ôú;hlg ke;sju neß hlv

l%shdYS,s Èúfmj;la‌ i|yd wmf.a YÍrhg hlv w;HjYHu Lksc ,jkhls' f,aj, we;s ysfuda.af,dìka j¾Klh iE§ug hlv Woõ fõ' ysfud.af,dìka u.ska isref¾ úúO fldgia‌ fj; Tla‌iscka f.kheug msájy,la‌ ,ndfohs' YÍrfha ksis j¾Okhg" l%shdYS,SNdjhg" u;l Yla‌;sh jeä lsÍug" .eìks iufha we;s jk ixl+,;d wju lr .ekSug hlv ufydamldÍ fõ' hlv wm YÍrhg wdldr follg ,efí'

1' issrerg myiqfjka Wrd .kakd ySï hlv

i;a;aj wdydrj,ska ,efí' WodyrK - yd,a ueia‌ika" lrj," ud¿" uia‌

2' isrerg fiñka Wrd .kakd ySï fkdjk hlv

wm ,nd .kakd Ydluh wdydrj,ska ,efí'

WodyrK - m,d j¾." OdkH

wmf.a iïm%odhsl ,dxlSh wdydrfõf,a by; fohdldrfhkau hlv wvx.= fõ' m%:ufhka i|yka l< ySï hlv b;d myiqfjka isrerg wjfYdaIKh fõ' kuq;a m,dj,ska iy t<j¿ j,ska ,efnk hlv úúO fya;+ka u; wjfYdaIKh wvq jeä fõ' th wju lr .ekSu i|yd wdï,sl idOlhka wdydrhg ,nd§u l< yelshs' WodyrK f,i i,dohlg ^f.dgqfld<& foys oeófuka fuh l< yelsh'

;jo wdydr msiSfï§ foys" ishU,d" ;la‌ld,s jeks wdï,sl foa tl;= lr .ekSu ;j;a mshjrls' úgñka iS nyq, wÆ;a t<j¿ iy m,;=re jeäfhka wdydrhg .ekSfuka hlv isrerg Wrd .kakd m%udKh jeälr .ekSug wmg l< yels fohls' tfiau iEu wdydr fõ,lgu ud¿" lrj," yd,a ueia‌ika b;d iq¿ m%udKfhka fyda tl;= lr .ekSug b;d jeo.;a fõ' t<j¿ muKla‌ wdydrhg .kakd flfkl=g hlv ;u YÍrhg ,nd .ekSug ms<sn| b;d ie,ls,su;a úh hq;=h'

f;a" fldamsj, we;s gekska" Tla‌if,aÜ‌ hkd§ ixfhda. wêl f,i YÍrfha hlv wjfYdaIKh wvq lrhs' tu ksid wdydr fõ,lg wdikakfha iy wdydr fõ,lska miqj f;a" fldams mdkhka yels ;rï je<lsh hq;=h'

mqreI mla‌Ihg jvd ldka;djkag hlv jeä m%udKhla‌ YÍrhg wjYH fõ' tfia jkafka ldka;djkaf.a wd¾:jfha§ msgjk reêrh iu.Û YÍrhg hlv o ysÛjk neúks' ^ 37 - 70 mt$ period& tfiau lsßfok ujlg iy .¾NkS ldka;djlg hlv wjYH;dj Bg;a jeäh'

hlv W!k;djg n,mdk uQ,sl fya;=ka''''

1' tÈfkod ,nd .kakd wdydrfõf,a m%udKj;a ;rñka hlv wvx.= fkdùu'

2' wdydrj, wvx.= hlv isrerg wjfYdaIKh fkdùu'

3' reêrjykh

4' mrfIdaIs; wdidok

5' fldl= mKq frda.h

6' yÈis wk;=re" udia‌Yqoaêh" ore m%iQ;sh" w¾Yia‌ jeks ;;a;ajhkays§ wêlj reêrh msgùu'

Tn hlv W!k;djlska fmf<kjdo hkak reêr mÍla‌Idjlska ks¾Kh l< yelsh' reêrfha wvx.= ysfud.af,dìka w.h 12 - 16 g$ dl & muK fõ'

hlv W!k;dj kssid we;sjk ixl+,;d


1' rla‌;ySk;djh we;s fõ' ^reêrfha we;s ysfud.af,dìka fyj;a Tla‌iscka m%jdyk idOlh wvq fõ'&

2' wêl uykaish

3' weÛ iqÿue,sùu

4' wld¾hla‌Iu;dj

5' fmkSfï ÿ¾j,;dj

6' myiqfjka f,vùu

7' Wm;anr wvq orejka ìysùu

8' j¾Okh ySkùu

9' u;l Yla‌;sh wvqùu

10' .eìks iufha úúO ixl+,;d we;sùu

u;l Yla‌;sh Wmojk fhda.

1' f.dgqfld< bia‌u m; nd.hlg" .Sf;,a fïi yekaol m%udKh oud Wfoa ysia‌nvîug §u'^ Èk 15 la‌ muK&

2' f;nqfld<" .srdm<d iund.j f.k ue,aÆu idod Èjd wdydrhg tla‌lr .ekSu' ^ Èk 30 la‌ muK&

3' idÈla‌ld f.ähl u|h f.k we,a Èfhka .,jd k<, fomi kskaog hkúg wdf,am lr .ekSu' ^ Èk 90 la‌ muK&

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