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oKysfia wudrejg n,mdk fya;=


Dec 18, 2018    Views: 155

oKysfia wudrejg n,mdk fya;=


oKysia‌ wudrej wo iudcfha nyq,j ola‌kg ,efnk frda.S ;;a;ajhls' fndfyda wjia‌:dj, ueÈúfha .eyekq fukau msßñ who fíohlska f;drj oKysia‌ wudrefjka mSvd ú¢k whqrla‌ iudch ;=< ;sfí' fuys§ úfYaIfhkau ldka;djka f.k ne,Sfï§ wd¾;jyrKfhka miq oK ysia‌ wdndO we;sùfï m%jK;dj by<h' thg fya;=j Bia‌g%cka fyda¾fudakfha n,mEu wvqùuhs'

mdoj,ska YÍrfha nr ord .ekSug ùfï§ wêl ia‌:q,;dj jeks fya;+ka o oKysia‌ wudrejg fya;=jk wjia‌:d ;sfí' ;reK úfha§ yÈis wk;=rej,g uqyqK § oKysia‌ wdY%s; wdndO i|yd ksis m%;sldr fkd.ekSu ksidfjka o miqld,Skj oKysia‌ wudrej we;sùfï yelshdj we;'

jhia‌.; ùfï§ oKysia‌ wia‌:s iy ldáf,aaac jhi heu;a iu. ÿ¾j, ùu;a nd, iy ;reK úfha§ ksis fmdaIKhla‌ fkd,eîu ksid;a ^úfYaIfhka le,aishï úgñka iy Lksc ,jK wdydrhg tla‌ fkdùu ksidfjka& mqoa.,hd jhia‌.; ùfï§ wia‌:s ÿ¾j,;d we;sùug jeä n,mEula‌ we;s lsÍfï yelshdj ;=< oKysia‌ wudrej we;sùfï yelshdj by<h'

fuys§ we;sjk frda. ,la‌IK f,iska oKysia‌ wdY%s; m%foaYfha fõokdj" weú§fï § lg lgia‌ Yíohla‌ weiSu" oKysi nqre,a njla‌ oekSu úfYaIfhka hï ;efkl jdä ù keÛsákakg iQodkï ùfï§ tlmdrg ke.sg .ekSug fkdyels ù mdo nr .;shla‌ oekSu iy fõokdj m%Odk fldg oela‌úh yelsh' we;eï úg oKysi wdY%s; m%odysl ^bÈuqKq& ;;a;ajh" tu ia‌:dkh r;ameye ùu" w;ska we,a,Sfï§ msá w;a,g WKqiqï njla‌ oekSu jeks frda. ,la‌IKhka o y÷kd.; yel' wêl ia‌:q, wh jeämqr ke.sg isàfuka o oKysia‌ wdY%s; fõokdj we;sùfï yelshdj by<h'

fuu ;;a;ajh we;sùu j<la‌jd .ekSug kï ;reK wjêfha§ ksis fmdaIKhla‌ iys; wdydr fõ,la‌ .ekSu ksis jHdhduj, fh§u ;reK wjêfhka wdrïN lr È.gu mj;ajd .ekSu l< hq;=h'

;reK ldka;djka fkd.e<fmk Wilska hq;= Wi mdjyka ks;r ndú; lsÍu;a miqld,Skj oKysia‌ wudrejg th fya;=jk nj fmfka' ;jo ;ukaf.a Wig iß,k f,i uy; mj;ajd .ekSu ;=< o fujeks ;;a;ajhka j<la‌jd .ekSfï yelshdj ;sfí'

idudkHfhka BMI w.h 18 - 22 w;r mj;ajd .ekSu idudkH ;;a;ajhhs'

oKysia‌ wudrej i|yd lsisu w;=re wdndOhla‌ rys; jvd;a iqrla‍Is; Öklgq m%;sldr l%uh f,dalfha fndfyda rgj, Ndú; lrk ffjoH l%uhls' fuys§ frda.shdf.a ia‌jNdjh" frda. ;;a;ajh wkqj ks, W;af;ackh u.ska m%;sldr ,ndfokq ,efí'

Ök lgq Ndú;fha§ tla‌ wfhla‌ fjkqfjka jrla‌ Ndú; lr bj; ,k f,iska lgq Ndú; lrk w;r oKysia‌ wudrejg Ök lgq m%;sldrh id¾:l" ksÜ‌gdjg iqjh ,nd.; yels m%;sldr l%uhls'

Y%S ,xldjg Öklgq ffjoH l%uh y÷kajd ÿka uydpd¾h wekagka chiQßh uy;dg Wmydrhla‌ f,iska .,alsia‌i fjr< mdf¾ msysá wekagka chiQßh frdayf,a§ ngysr iy foaYSh ffjoHjreka fj;ska Tng;a fkdñ,fhaa Öklgq ffjoH m%;sldr ,nd.ekSfï yelshdj ;sfí'weda5


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