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.¾NKS iufhys mdofha we;sjk bÈuqï ;;ajh
Jan 08, 2018
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.¾NKS iufhys mdofha we;sjk bÈuqï ;;ajh



mdofhys iy j<Ælr j, we;sjk bÈóï .¾NKS iufha isákd Tn jeks uõ jreka w;r ks;r we;sjk ;;ajhls' kuq;a th Tng fyda orejdg lsisfia;au n,mEula we;s fkdjkd b;d iq,n yd ìh fkdúh hq;= ;;ajhls'

fuh iq,N f,i isÿ jkqfha ksjqka ore Wm;la n,dfmdfrd;a;= jk fyda .enks iufha 6 fjks ui yd ore Wm; w;r ld,fha miqjk uõjreka w;rhs'fuh Tn yg ;rula wmyiqldÍ ;;ajhla jkakg mq¿jka' fuu bÈóï yd wmyiq;djh wvqlr.ekSug Tn úiskau tÈfkod Ôú;fhys l%shdfjys fhoúyels b;d myiq ir< l%shdldrlïo mj;S'


.¾N” iufha mdoj, boóu isÿjkafka wehs@
fuys§ isÿjkqfha mdofhys mgl w;frys w;sf¾l ;r, ;ekam;a ùuhs' kuq;a .¾N” iufhys§ isÿjk fujeks bÈóï b;d idudkH ;;ajhkah' ukaoh;a .¾N” Tnf.a isrer fjkodg jvd jeä c, m%udKhla fuu ld, iSudfõ§ isrer ;=, ;nd.ekSug W;aiy lrk ksihs' fuu ;;ajh ksid Tnf.a reêrfha mj;sk w;sf¾l ;r, mgl w;r we;s wjldYhg ksl=;a flßfuka reÈrh ;u ksh; ixhq;sh mj;ajd .eksug W;aiy lrhs' ;jo isref¾ my, fldgfia isg yoj; olajd reêrh /f.k hk wOr uyd Ysrdj u; Tnf.a jefvk .¾NdYh u.ska we;s lrk mSvkh ksid reêr .e,Su ukao.dó lr reêrfhys jk w;sf¾l c,h mgl ;=,g jeä jeäfhka .uka lsÍug fm<fò'

fuu ;;ajh md,kh lr .; yelafla flfiao@
fuu bÈóï wvqlr.ekSug tÈfkod Ôú;fha§ Tn úiska isÿl< yels l%shdldrlï rdYshls' Tn fuu iufha§ ojfia isgf.k isákd ld,h yels muKska wvq lrkak' fndfyda fj,djla tlu bßhõfjka isg f.k isàug isÿjk l%shdldrlï u.yßkak' Tn isgf.k isák úg yelsúgl§ mofha j<Ælr jgdldrj lrljkak' Tng yelskï fyd|u foh kï ìu È.dù mdo isriaj ;ndf.k isákak'

Tn ksod.kak úg yelskï jï we,hg ksÈhkak' túg fmr i|yka l, wOr uyd Ysrdj fj; we;s mSvkh wju fõ' tu.ska fyd| f,a .uk.ukhlg wjia:dj ie,fia' yelskï ksÈhk úg§ Tnf.a mdo ;rula Wäka ;nd.kak fuh i|yd ir<j fldÜg lsysmhla Ndú;dl< yel' iïmSvk fïia m<Èkak' Tng fj<|fmdf<ys Tnf.a l,jd fmoig wdOdr lrk fïia o iq,nj fidhd.; yelshs'

Tn YdÍßl l%shdldrlï mj;ajdf.k hdu ms<snkaOj ie,ls,su;a ùuo jeo.;ah' Tnf.a Èkp¾hdjg ffokslj weú§u wx.hla f,i tl;= lr.kak' ffjoH jrhdf.a wkque;sh ,nd.ekSfuka miq mdmeÈ me§u fyda msyskSu u.ska Tng Tnf.a mdo bÈóï wvq lr.ekSug fukau úfkdao ùugo wjia:djlao ,ndfoa hs' ;jo yelsmukska isys,a j isàu;a" bouqï ia:dk YS; c,fhka fidaod yeÍu;a m%fhdackj;a fjhs'

ll=,a bvóu hï wjodkul fmr ,l=Kla o@
flfia fj;;a .¾N” iufha§ bÈuqï wdY%s; m%S - tla,ïmaishdj kï frda.S ;;ajhlao mj;S' fuu ;;ajfha§ uqyqfKys yd w;aj, yÈis bÈóï ;;aj yg.kS' ieu bÈuqï ;;aj we;s ujlf.a fuh isÿfkdjqk;a Tn fuu ;;ajh ms<sn|j ie,ls,su;a úh hq;=h' fuu frda.S ;;ajhg meñ”ug fmr frda.S ,laIK f,i fndfyda úg wêl ysfiareodj" wefiys w÷re fyda §ma;su;a iqÿ ÿIaáh" b, weg j,g we;=f,ka we;sjk W.% reOdj" iy jukh y÷kd.;yel'

fuu frda. ,laIK ms<sn|j wjodkfhka isàfuka m%S - tla,ïmaishd ;;ajh nrm;, ùug fmr y÷kd.ekSfï yelshdjla we;' by; ,laIK Tng mj;S kï Tn l,hq;af;a jydu ffjoH Wmfoia me;Suhs' m%S - tla,ïmaishd ;;ajh mj;sk .eìKs ujla yg b;d ie,ls,af,ka wjodkh fhduq l, hq;=h' ula ksidoh;a m%S - tla,ïmaishdj ujg fukau bmfokakg isák orejdgo n,myels ;;ajhls'

m%S-tla,ïmaishdj we;sjkafka wehs@
m%S-tla,ïmaishdj we;sùug fya;= jk lreKq lsysmhla ms<sn|j Tn oekqj;a úh hq;=h' jhi wjqreÿ 40g jeä .¾NKS uõjreka yd ;u m%:u ore Wm;g ,eyeia;sjk uõjreka yg fuu frda.S ;;ajh we;sùfï jeä wjia:djla mj;S' tukau Tnf.a wjika ore Wm; iy fuu ore Wm; w;r mj;sk fjki wjqreÿ 10la fyda Bg jeä kï fyda mjqf,a wfkla wfhla yg óg fmr m%S-tla,ïmaishdj frda.S ;;ajh ygf.k w;s kïo Tn jvd;a ie,ls,su;a úh hq;=h'

BMI o¾Ylh 30g jvd mej;Su" jl=.vq wdY%s; frda." yd ksjqka ore Wm;a hkdÈho m%S - tla,ïmaishd frda. ;;ajh yg .ekSug we;s idol f,i y÷kajdÈh yel'

fuu fomd bouqu fndfyda l,a mj;shso@
.¾NKS iufhys Tng w;aoelSug isÿjk fuu mdofha bÈuqï ;;aj ieu .¾NKS ujlau .¾nks iufha§ w;aú¢kd idudkH ;;ajhls' fuu bÈuqï ;;aj mj;skqfha ore Wm; f;la muKs' ore Wm;ska miq Tnf.a isrer kej;;a fmr mej;S ;;ajhg ,.d fjhs'

fï lreKq .ek;a ie,ls<su;a jkak…
fuu ;;ajh iu. mdofha kyr .eg .eiSu;a we;eï úg oelsh yelshs''

uq;%d iu. fm%daàka msgjk ;;ajhla ÿgqfjd;a jydu ffjoH Wmfoia m;kak' th Tfí Ôú;hg ;¾ckhla f.k tk ;;ajhl b.shla úh yelshs'''




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