ÈhKsh wmpdrhlg ,la fõ oehs wksis ìhla


Dec 22, 2017    Views: 2872

ÈhKsh wmpdrhlg ,la fõ oehs wksis ìhla

ó.uqj Èia;%sla uy frdayf,a
ufkda ffjoH úfYaI{
mqnqÿ ufkdaÊ mKaä;fialr

ñksia is;aj, úúO is;=ú,s we;sùu b;du iajNdúlhs' tajd tla fudfyd;l we;s ù ;j;a fudfyd;l w;=reoka úh yelshs' fndfyda wjia:dj, ñksia is; ;=< we;s jk is;=ú,s b;du wúksIaÑ;hs' fláld,Skhs' tfia jqj;a we;eï frda. wjia:djkaj,§ is;=ú,s ksidu ñksia Ôú; oeä mSvdjkag ,lajk w;r tajd È.ska È.gu we;s ùu fndfyda .egÆ u;= lrjkq ,efí'

tjka frda. ;;a;ajhla jk .%ia:sh ^OCD& keue;s udkisl frda.S ;;a;ajfha§ mqoa.,hkaf.a is;a ;=< we;sjk is;=ú,s fl;rï ukig mSvdldÍ oehs fujr ,smsh hgf;a úuid n,uq'

ks¾u,d lshkafka jhi wjqreÿ 37 l wïud flfkla' thdf.a uy;a;hd /lshdj lf<a rdcH wdh;khl' fï fokakgu ysáfha tlu orejhs' ÿjg fï fjkfldg jhi wjqreÿ 08 la' oekg udi 06 lg ú;r l<ska ks¾u,d <ud wmpdr isoaëka yd orejka /ln,d .ekSu ms<sn|j mej;s jevuq¿jlg iïnkaO jqKd' fï jev uq¿fjka miafia ks¾u,df.a tÈfkod Ôú;h iqmqreÿ úÈyg f.ú,d .sh;a ldgj;a fkdf;afrk wuq;=u is;=ú,s oduhl ks¾u,df.a ys; meg,s,d ;snqKd' orejd ;ju l=vd jhfia ksid thdj /ln,d .kak tl ks¾u,dg ta ;rï wudre jqfKa ke;af;a ks¾u,df.a wïuhs ;d;a;hs thd,;a tlal tl f.oru Ôj;a jqKq ksidhs' orejd .eyekq orefjla ksid fyd|g /ln,d .kak ´k ksid ú;rlau fkfjhs wo ldf,a rfÜ f,dafla isoaO fjk iuyr isoaëka tlal ta j.lSu orkak ks¾u,df.a f.or whg fyd¢kau mq¿jkalu ;snqKd' ta ksidu orejd biafldaf,a hjk fldg mka;s hjk fldg ta yeu ;ekl§u thdg jqjukd wdrlaIdj fokak f.or yeu flfkl=gu fyd¢kau mq¿jkalu ;snqKd'

ta jqK;a ál ojil bo,d ks¾u,df.a is;g wuq;= is;=ú,a,la jo ÿkakd' thdg yeu fj,djlu ys;=fka ;ukaf.a jhi wjqreÿ 08 la jqKq orejg <ud wmpdrhla" ysxikhla isoaO fj,d lsh,d' ks¾u,df.a wïud" ;d;a;d mjd orejd .ek b;d fyd| wjOdkhlska orejj n,d .;a;d ú;rla fkdfjhs kslug yß ielhla we;s fjkak ;rïj;a fya;=jla mjqf,a wks;a whg ;snqfKa keye' f.or whg fkdoekqj;aj msáka ldgj;a tkakj;a mq¿jkalula ;snqfKa keye'

ks¾u,dg fudk;rï fï is;=ú,a, ys;g n,mEï we;s l<d o lshkjd kï wjidkfha§ ;ukaf.a ieñhg;a fï nj lshkakg mjd fm<fUkjd' fuÉpr ldf,lg orejg .egÆjla we;s fj,d lsh,d kslugj;a fkdf;areKq ks¾u,df.a ieñhd fï .ek fndfydau Wkkaÿfjka fidhd n,kak mgka .;a;d' thd wdÉÑf.ka" iShdf.ka" ial+,a jEka wkal,af.ka ú;rla fkfjhs àpf.ka mjd orejg fï úÈfya .egÆjla thdf.a yeisÍfï fjkila ;sfhkjo lsh,d mjd f;dr;=re fidhd neÆj;a lsisu fohla fydhd .kak ks¾u,df.a uy;a;hg mq¿jka jqfKa keye' wka;sfï§ orejdf.ka mjd fï .ek weyqj;a lsisu úÈyl f;dr;=rla fydhd .kak thdg neß fjkjd'

fldfydu jqK;a iShg iShla f;dr;=re fidhd neÆj;a lsis fohla ke;s ksid wjidkfha§ tajf.a lsisfohla keye lsh,d Tmamq jqKdg miafia isf;a ;snqKq is;=ú,a, ojila folla ks¾u,df.a is;ska bj;a jqKd' ta;a rn¾ fnda,hla j;=r hg f;rmdf.k isákjd jf.a fï is;=ú,a, ks¾u,df.a is;g johla jqKd'

fï <uhd f,dl= jqKdu lido nkao,d fokafka fldfyduo@ jf.a is;=ú,s ks¾u,df.a ys;g mqÿu úÈyg mSvd we;s l<d' ta;a fï l:d ljqre;a ms<s.;af;a keye' wjidfk§ thdg ysf;a úYd, l,lsÍula we;s jqKd' ta;a fï .ek yßhgu oek.kakg jqjukd ksid wjidkfhÈ wms orejj R¾‍KÜ foia;r flfkla <.g wrf.k huq lsh,d ;ukaf.a ieñhdg lsõjd' ta fj,dfõ ;uhs ks¾u,df.a ieñhg f;arefKa we;a;gu fï isoaêfha .egÆj ;sfnkafka ks¾u,df.a ukfia lsh,d'

ks¾u,df.a frda.S ;;a;ajh .ek ufkda ffjoH úoHd;aul meyeÈ,s lsÍu

fuu frda. ;;a;ajh .%iaa:sh f,iska y÷kajkq ,efí' fuh OCD tfia;a fkdue;s kï Opseive Compulsive Disorder f,iska y÷kajkq ,efí' idudkHfhka .%ia:sh ;sfnk frda.Ska w;r iq,nj oel.; yelafla p¾hd;aul fjkialïh' WodyrK f,i kej; kej; w;a fia§u" tlu l%shdj kej; kej; isÿ lsÍu wdÈh' tfia jqj;a fuu yeisÍï wdYs‍%; fjkialïj,g mßndysrj is;=ú,s o kej; kej; we;s ùu .%ia:sh wdYs‍%; frda.Ska g we;eï wjia:dj,§ oel.; yelshs' by; meyeÈ,s lsÍug wkqj ks¾u,d o kej; kej; is;=ú,s u.ska ukig n,mEï we;s jk .%ia:sh iys; frda.S ;;a;ajhlska fm¿Kq nj meyeÈ,s l< yelshs'

idudkHfhka fujeks frda.shl=f.a yeisÍï wdYs‍%; meyeÈ,s fjkila oel .ekSug wiSre kuq;a mSvdldÍ is;=ú,s ksid ksrka;rfhka uki mSvdjg m;aùu fuys§ y÷kd.; yels m%Odk frda. ,laIKhla' fufia frda.shdf.a is;g we;=¿jk wm%ikak is;=ú,a,la È.ska È.gu frda.shdf.a ukig we;=¿ jk w;r th fndfydaÿrg h:d¾:hla fkdjk nj o wod< frda.shdgu hï wjfndaOhla ;sîu fuys úfYaI;ajhhs' h:d¾:jd§ fkdjk" fuu msvdldÍ is;=ú,a, ukiska bj;a lr .ekSug o Tjqka fndfydaúg W;aidy .;a; o th b;du wmyiq lghq;a;la njg m;a fõ'

flfia fj;;a fuu ;;a;ajh ;rula W.% w;g m;aùu ksid ks¾u,d uqyqK ÿka wdldrfha fjk;a .egÆj,g fhduqùfï jeä keUqrejla o mej;sh yelshs' WodyrK f,i ks¾u,d wjqreÿ 08 la ;rï jk l=vd .eyekq orejd m%ij yd kdß ffjoHjrfhla fj; /f.k hdug l< W;aidyh'

.%ia:shg m%;sldr lsÍfuka ishhg iShla iqjm;a Ndjhla ,nd .; yelsfõo@

fuu frda.S ;;a;ajh i|yd ufkda p¾hd;aul m%;sldr ^Cognitive behevioral therapy& ,efí' tu m%;sldrj,§ frda.shdg ;udf.a is;=ú,s ms<sn|j wjfndaOhla ,nd fokq ,efí' ta jf.au tu is;=ú,s i;H isÿùula fkdjk nj;a kej; kej; tlu mSvdldÍ" wm%ikak wi;H isÿùu ;udf.a ukig we;sjk njg;a Tjqkag wjfndaO lr §u uQ,slju isÿ flfrhs'

fojekqj frda.shdg tu mSvdldÍ is;=ú,a, md,kh lr .kak wdldrh ms<sn| oekaj;a ùula ,nd fokq ,efí' tys§ úúO l%ufõo yryd frda.shdg ,ndfok wjfndaOfhka tu is;=ú,a, md,kh lr .ekSug wod< Wmfoia ,nd fokq ,efí' kuq;a tu l%ufõo u.ska o ie,lsh hq;= m%.;shla frda.shdf.ka n,dfmdfrd;a;= úh fkdyels kï T!IOuh m%;sldr ,nd §u uÛska frda.hg m%;sldr ,nd §ug lghq;= lrkq ,efí'

kqjka;s l=,r;ak




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