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È.= ld,hla jHdhdu lsÍfuka wêreêr mSvkh md,kh l< yelshs
Sep 14, 2012
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È.= ld,hla jHdhdu lsÍfuka wêreêr mSvkh md,kh l< yelshs

wêreêr mSvkh fnda fkdjk frda. w;r wo wm rfÜ jeä jeäfhka l;d lrk ud;Dldjla njg m;aj we;' ta l;d w;=ßka fuhg ms<shï f,i YdÍßl l%shdldÍ;ajh .ek jeo.;a lreKq fy<s l< hq;=j we;' tksidu wêreêr mSvkh j<lajd .ekSug fm<.eish hq;af;a flfia o hkak fidhd ne,Su ldf,daÑ;h'

frda.h we;sùug n,mdk idOl

wêreêr mSvkh fnda fkdjk frda. w;r wo wm rfÜ jeä jeäfhka l;d lrk ud;Dldjla njg m;aj we;' ta l;d w;=ßka fuhg ms<shï f,i YdÍßl l%shdldÍ;ajh .ek jeo.;a lreKq fy<s l< hq;=j we;' tksidu wêreêr mSvkh j<lajd .ekSug fm<.eish hq;af;a flfia o hkak fidhd ne,Su ldf,daÑ;h'

frda.h we;sùug n,mdk idOl

m%Odk jYfhka fï frda. ;;a;ajh we;s ùug n,mdk fya;= lsysmhla ;sfnkjd' ta w;r ia:Q,;ajh" wêl f,i ÆKq mßfNdackh" ÿïmdkh" f;,a iys; wdydr jeämqr .ekSu fuhg we;=<;a fjkjd' Bg wu;rj mdrïmßlj me;sr hk ;;a;ajhla o ;sfnkjd' tfiau udkisl wd;;sh ksid o fï frda.hg f.dÿre úh yelshs' flfia fj;;a fï frda.h md,khg fyda j<lajd .ekSug YdÍßl jHdhdu b;d jeo.;a'

wêl reêr mSvkh iys; mqoa.,hl=f.a yDoh jia;=fõ fmaYs >k ùulg ,la fjkjd' ta wkqj reêr fmdïm lsÍug ndOd we;s ù yDoh jia;=j yd reêr kd,j, ì;a;s ÿ¾j, ;;a;ajhlg m;a fjkjd'

wêreêr mSvk w.hka 2la ;sfí

systolic blood pressure ^m¾hka; reêrjdyskS moaO;sh& fuys w.h 140 jeäfhka reêr mSvkh we;s mqoa.,hka fï j¾.hg wh;a' tfiau Diastolic blood ^yDo jia;= uÜgfï reêr mSvkh& ;;a;ajfha frda.Skaf.a w.h 90g by< ;ekla .kakjd' idudkHfhka mqoa.,hl=f.a reêr mSvkh ;sìh hq;af;a 120;a 80;a w;rh'

úfYaI fya;=jla fkdue;sj ´kEu mqoa.,hl=g presurehypertention ^jeä reêr mSvkh& ;;a;ajhla we;súh yelshs' kuq;a wm wkqudk lrkjd tjeks mqoa.,hskaf.a reêrjdyskS >kùulg ,laúh yels njg' yDohdndO" wd>d;h" jl=.vq frda. ksid fujeks ;;a;ajhka we;súh yelshs' flfia fj;;a fï frda.hg m%Odk jYfhka T!IO .ekSu l< hq;=hs' tfiau wdydr md,kh yd life style ^Ôú;h .,d hk wdldrh& fjkia l< hq;=hs'

md,khg .; yels mshjr yd jHdhdu

jHdhdï lsÍfï § th b;d m%fõiïldÍj l< hq;=hs' fujeks frda.Skag Èùu" nhsisl,a me§u" weú§u" msyskSu jeks jHdhdu l< yelshs' tfiau aerobic dancing^ix.S; kegqï& o l< yelsh' flfia fj;;a frda.shd úiskau iaj wOHkfhka hq;=j fujeks jHdhdï l< hq;=hs' ta wkqj wju jYfhka i;shg Èk 3la úkdä 30 muK jHdhdufha fhÈh hq;=hs' flfia fj;;a ´kEu jHdhduhla lsÍfï § l%u l%ufhka jHdhduj, ;Sj%;djh iy ld,h jeä l< hq;=hs' jHhduhg fhduq ùug fmr ffjoH mÍlaIdjg ,laúh hq;=hs' tys § systolic blood pressure 200 jvd jeä kï" Diastolic blood presure 115g jvd jeä kï jHdhduhg fmr reêr mSvkh md,kh l< hq;=hs'

jHdhdu u.ska w;ajk m%;sM,

jHdhdu lsÍfuka Tlaiscka yd fmdaIl fldgia .%yKh lr .ekSu jeä fjkjd' ta ksid yDoh jia;=jg mejfrk ld¾hh wju fjkjd' tfiau YÍrfha ia:q,;ajh wvqùu fiau fïo oykh o isÿfjhs' wys;lr fïo oykh ^LDL& jeä ù ys;lr fïo ^HDL& jeämqr ,efnkjd' fyd| reêr iemhqula" ldhsl fhda.H;djh" udkisl mSvkh o hym;a uÜgul ;nd .ekSug yels fjkjd'

ie,ls,su;aúh hq;=hs

reêr mSvkh ksid ixl+,;d we;s mqoa.,hka fukau T!IO ksid ixl+,;d olajk wh ffjoH Wmfoia me;sh hq;= w;r T!IO ksid laIKslj reêr mSvkh wvqjk neúka ffjoHjrhdf.ka Wmfoia ,nd.; hq;=hs' Calciaum channel blocker iy B blocker jeks T!IO ,nd .ekSfï § wvqreêr mSvk ;;a;ajhla we;súh yelshs' tksid Tfí ffjoHjrhd iu.Û idlÉPd l< hq;=hs' ld,hla jHdhdï lsÍfuka reêr mSvkh wvq fjkak mq¿jka' malignant hypertation ^W.% reêr mSvkh& ;sfnk mqoa.,hska wêl uykaisfhka f;drj jHdhdï l< hq;=hs' fjfyi ùu t;rï iqÿiq keye'

- ÿñkao wÆ;af.or

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