Models mirror
Ishara Village Beauty
images (19)
Models sri lanka
images (8)
udari warnakulasooriya .
images (7)
sri lankan fashion
images (19)
  Song of the Day - Lyrics
Mal manda hasinya ke
kaurunda oba mage
Kawada Ho
Enna Eliyata
Dawasak Da Handawaka
Kalpa Kalayak Pura S
  Films
Ek Villain
Ira Langa Wadiy
Yaara O Dildaara
Colour
Abu Samiyo
Kattukulle Thiruvizh
  Cartoons
Ben Ten 20.08.2013
KUNGFU FOOT (04) 201
Kadiyai Thadiyai
ALI MALLI MAMAI 56
SUTINMAATINs3-(513)
Ben 10 Sinhala Carto
  Ladies Article
kshfmd;=j, kSfrda.S nj iqkaornj b;du jeo.;a
Apr 10, 2016  Views 2745
iõ" ´¿ yd,a le|
Sep 22, 2017  Views 2753
Sep 03, 2014  Views 2743
Mar 05, 2013  Views 2739
Aug 05, 2012  Views 2747
Jul 09, 2013  Views 2738
Mar 06, 2013  Views 2745
Mar 01, 2015  Views 2745
È.= ld,hla jHdhdu lsÍfuka wêreêr mSvkh md,kh l< yelshs
Sep 14, 2012
view 2741 times
0 Comments

È.= ld,hla jHdhdu lsÍfuka wêreêr mSvkh md,kh l< yelshs

wêreêr mSvkh fnda fkdjk frda. w;r wo wm rfÜ jeä jeäfhka l;d lrk ud;Dldjla njg m;aj we;' ta l;d w;=ßka fuhg ms<shï f,i YdÍßl l%shdldÍ;ajh .ek jeo.;a lreKq fy<s l< hq;=j we;' tksidu wêreêr mSvkh j<lajd .ekSug fm<.eish hq;af;a flfia o hkak fidhd ne,Su ldf,daÑ;h'

frda.h we;sùug n,mdk idOl

wêreêr mSvkh fnda fkdjk frda. w;r wo wm rfÜ jeä jeäfhka l;d lrk ud;Dldjla njg m;aj we;' ta l;d w;=ßka fuhg ms<shï f,i YdÍßl l%shdldÍ;ajh .ek jeo.;a lreKq fy<s l< hq;=j we;' tksidu wêreêr mSvkh j<lajd .ekSug fm<.eish hq;af;a flfia o hkak fidhd ne,Su ldf,daÑ;h'

frda.h we;sùug n,mdk idOl

m%Odk jYfhka fï frda. ;;a;ajh we;s ùug n,mdk fya;= lsysmhla ;sfnkjd' ta w;r ia:Q,;ajh" wêl f,i ÆKq mßfNdackh" ÿïmdkh" f;,a iys; wdydr jeämqr .ekSu fuhg we;=<;a fjkjd' Bg wu;rj mdrïmßlj me;sr hk ;;a;ajhla o ;sfnkjd' tfiau udkisl wd;;sh ksid o fï frda.hg f.dÿre úh yelshs' flfia fj;;a fï frda.h md,khg fyda j<lajd .ekSug YdÍßl jHdhdu b;d jeo.;a'

wêl reêr mSvkh iys; mqoa.,hl=f.a yDoh jia;=fõ fmaYs >k ùulg ,la fjkjd' ta wkqj reêr fmdïm lsÍug ndOd we;s ù yDoh jia;=j yd reêr kd,j, ì;a;s ÿ¾j, ;;a;ajhlg m;a fjkjd'

wêreêr mSvk w.hka 2la ;sfí

systolic blood pressure ^m¾hka; reêrjdyskS moaO;sh& fuys w.h 140 jeäfhka reêr mSvkh we;s mqoa.,hka fï j¾.hg wh;a' tfiau Diastolic blood ^yDo jia;= uÜgfï reêr mSvkh& ;;a;ajfha frda.Skaf.a w.h 90g by< ;ekla .kakjd' idudkHfhka mqoa.,hl=f.a reêr mSvkh ;sìh hq;af;a 120;a 80;a w;rh'

úfYaI fya;=jla fkdue;sj ´kEu mqoa.,hl=g presurehypertention ^jeä reêr mSvkh& ;;a;ajhla we;súh yelshs' kuq;a wm wkqudk lrkjd tjeks mqoa.,hskaf.a reêrjdyskS >kùulg ,laúh yels njg' yDohdndO" wd>d;h" jl=.vq frda. ksid fujeks ;;a;ajhka we;súh yelshs' flfia fj;;a fï frda.hg m%Odk jYfhka T!IO .ekSu l< hq;=hs' tfiau wdydr md,kh yd life style ^Ôú;h .,d hk wdldrh& fjkia l< hq;=hs'

md,khg .; yels mshjr yd jHdhdu

jHdhdï lsÍfï § th b;d m%fõiïldÍj l< hq;=hs' fujeks frda.Skag Èùu" nhsisl,a me§u" weú§u" msyskSu jeks jHdhdu l< yelshs' tfiau aerobic dancing^ix.S; kegqï& o l< yelsh' flfia fj;;a frda.shd úiskau iaj wOHkfhka hq;=j fujeks jHdhdï l< hq;=hs' ta wkqj wju jYfhka i;shg Èk 3la úkdä 30 muK jHdhdufha fhÈh hq;=hs' flfia fj;;a ´kEu jHdhduhla lsÍfï § l%u l%ufhka jHdhduj, ;Sj%;djh iy ld,h jeä l< hq;=hs' jHhduhg fhduq ùug fmr ffjoH mÍlaIdjg ,laúh hq;=hs' tys § systolic blood pressure 200 jvd jeä kï" Diastolic blood presure 115g jvd jeä kï jHdhduhg fmr reêr mSvkh md,kh l< hq;=hs'

jHdhdu u.ska w;ajk m%;sM,

jHdhdu lsÍfuka Tlaiscka yd fmdaIl fldgia .%yKh lr .ekSu jeä fjkjd' ta ksid yDoh jia;=jg mejfrk ld¾hh wju fjkjd' tfiau YÍrfha ia:q,;ajh wvqùu fiau fïo oykh o isÿfjhs' wys;lr fïo oykh ^LDL& jeä ù ys;lr fïo ^HDL& jeämqr ,efnkjd' fyd| reêr iemhqula" ldhsl fhda.H;djh" udkisl mSvkh o hym;a uÜgul ;nd .ekSug yels fjkjd'

ie,ls,su;aúh hq;=hs

reêr mSvkh ksid ixl+,;d we;s mqoa.,hka fukau T!IO ksid ixl+,;d olajk wh ffjoH Wmfoia me;sh hq;= w;r T!IO ksid laIKslj reêr mSvkh wvqjk neúka ffjoHjrhdf.ka Wmfoia ,nd.; hq;=hs' Calciaum channel blocker iy B blocker jeks T!IO ,nd .ekSfï § wvqreêr mSvk ;;a;ajhla we;súh yelshs' tksid Tfí ffjoHjrhd iu.Û idlÉPd l< hq;=hs' ld,hla jHdhdï lsÍfuka reêr mSvkh wvq fjkak mq¿jka' malignant hypertation ^W.% reêr mSvkh& ;sfnk mqoa.,hska wêl uykaisfhka f;drj jHdhdï l< hq;=hs' fjfyi ùu t;rï iqÿiq keye'

- ÿñkao wÆ;af.or

  Viewer Coments
  Post Your coment
Name :- *
Email :-
Comment :- *