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ÍÉ flala
Nov 24, 2016
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ÍÉ flala

fï foaj,a wjYHhs

ud.ßka - 150g
re,x - 150g
ì;a;r - 5 ^iqÿ uo 3" ly uo 5&
iSks - 150g
f¾iska - 100g
iq,a;dkd - 100g
í,ela lrkaÜ - 50g
úh<s fodvï fmd;= - 100g
põ põ - 100g
jÜglald fodais - 50g
lcq - 75g
b`.qre fodais - 50g
jeks,d fïi ye¢ - 1
frdai rildrl f;a ye¢ - 1
wdukaâ rildrl f;a ye¢ - 1
ñY% l=¿nvq f;a ye¢ - 1

ms<sfh, lrk wdldrh • -

ì;a;r iqÿuo yd iSKs fyd¢ka .id.kak' re,x u|la neof.k thg ud.ßka tlalr .kak' miqj thg ì;a;r lyuo tl;=lr fyd¢ka ñY% lr .kak'

oeka thg rildrl ñY%Kh yd l=¿nvq oukak' úh<s m,;=re lene,sj,g lmdf.k thg ñY% lrkak' fílska ;eáfha m;=,g m;a;r fld< 4la w;=rd ta u; f;,a fld< 4la w;=rdf.k miqj ta u;g flala oud .kak' th fi,aishka wxYl 180lg l,ska r;alr.;a W÷kl úkdä 40 - 50 la muK mq¿iaid .kak'

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