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jhi;a iu. ire nj wvq fjhso@



wog jir 30lg muK fmr kï ;reKshla jhi 25g fmr j;a újdy úh hq;= hhs ms<s.ekSula ;snqkd' kuq;a wo iudcfha u;jdo mq¿,a ùu;a iu. fndfyda ;reKshlg jeäÿr wOHdmkh ,nd" /lshdfõ by, ;;ajhlg hdfuka miq ;u mjq, f.dv ke.Sug bv lv ,eî ;sîu i;=gg lreKla'



kuq;a ta iu.u ore m, ,eîfï wvqjla fõo hk ìh ;reK hqj, w;r me;sÍ hk nj fmkS f.dia ;sfnkjd' fuys hï i;Hhlao ke;af;a fkdfõ' kuq;a Tn orem, ,eîfï isyskh fnd| lr .; hq;= keye'''' wo ,smsh ta .ekhs'''




- jhi jeä ùu;a iu. Tfí orejka ,eîfï yelshdj wvq fjhso@



ksÍlaIK wkqj fmkS hkafka jhi 30 miq jk úg ore m, ,eîfï yelshdj u|la wvq jk njhs' kuq;a uE; ld,fha jhi 30g jeä ldka;djka fndfyduhla orejka ìys lrkjd' idudkHfhka ldka;djlf.a ore m, ,eîfï WÉP;u ld,h jhi úis .Kka f,i ie,flkjd' jhi 30ka miq th flfuka flfuka wvq jk w;r" jhi 35ka miq th wêl f,i wvqjk nj fmkS f.dia ;sfnkjd'



kuq;a Tn fï jk úg;a jhi 30 kï ìh úh hq;= keye' ukd f,i Tfí mjq,a ie,iqu idodf.k ore m, ,eîug W;aidy lsÍfuka Tng orejka tla flfkl=f.a fkdj lsysm fofkl=f.a Wk;a ujla ùug mq¿jka' kuq;a jhi 35 jk úg Tfí mjq, iïmQ¾K lrkak b,lal lr .kak'




- mqreIhdf.a ire njg jhi n,mdkjdo@



jhi;a iu. mqreIhkq;a ire núka my< hEu idudkHhs' kuq;a mqreIhka ldka;djkag jvd ld,hla ire nj mj;ajdf.k hkjd' fndfyda úg mqreIhka jhi 50 muK jk ;=re ire nj fmkakqï lrkjd'



kuq;a Tn u;l ;nd .; hq;=hs" mqreIhkaf.a;a Yql%dkq j, ;;ajh jhi;a iu. my, hk ksid jhiska jeä mqreIhl=f.a orejl= úúO wdndO j,g f.dÿre ùfï yelshdj jeä nj' ^fuh mqreIhdf.a;a ldka;djf.a;a fofokdf.au jhi jeä jk úg orejdf.a fi!LHhg n,mdk fmdÿ .egÆjla&'




- jhi 35g jeä ujlf.a .eí .ekSu wdY%s; .eg¿ fudkjdo@



by; i|yka l, ire nj wvq ùug wu;rj" .eí .ekSula isÿùfu§;a wjodkï ;;a;ajhka we;s ùu olskakg ,efnkjd' úfYaIfhkau ksjqka orejka ìys ùfï wjodku jeä fjkjd' wms okakjd fndfyduhla mjq,a ;uqkag ksjqka orejka ,efnk nj oek .; úg b;d i;=gq jkjd' kuq;a Tn jhi 35g jvd jeä kï tu ksjqka ore .eí .ekSï wjodkï f,i i,lkak mq¿jka'



fuys§ isÿjkafka Tfí jhi jeä ùu;a iu. YÍrh äïn ksmoùu jeä lrk fydafudak jeäfhka uqod yßkakg W;aiy lrkjd' túg tl jr äïn folla uqod yeßfhd;a Tng ,iudk ,laIK ke;s, ksjqka orejka ,efnkakg bv ;sfnkjd'




- jhi jeä ùu;a iu. .eí .ekSug l,a .; fõo@



ldka;djla jhi 20;a 24;a w;r b;du by, idm,H ;djhla fmkajqj;a jhi jeä ùu;a iu.u idm,ah;dj wvq fjkjd' tksid wehf.a jhi jeä ùu;a iu. wvqjk idm,H;djh ksid wksjd¾fhkau .eí .ekSula isÿùug .;jk ld,h jeä úh yelshs' fndfydaúg 80] muK hqj, Wm;a md,k l%u Ndú;d fkdlr idudkH mßÈ ,sx.sl fiajkfha fhfokafka kï jirla we;=,; .eí .ekSula isÿjk nj fkdwkqudkhs' i;shlg fojrla fyda ;=ka jrla" Wmßu ire ld,fha§ fuys fh§u u.ska .eí .ekSula isÿùfï iïNdú;dj Wmßu lr .; yelshs'



o< jYfhka jir 2la muK we;=,; ksis f,i W;aidy lsÍfuka fndfyduhla hqj, j, ldka;dj .eí .ekSu isÿ jk nj fmkS f.dia ;sfnkjd' tksid Tn jhi 35 g wvq kï iy idudkH f,i i;shlg fo;=ka jrla tla jkjd kuq;a jirlg;a jvd jeä ld,hla ;=, .eí .ekSula isÿ fkdfõ kï ffjoH Wmfoia m;kak' ^kuq;a Tfí idudkH fi!LH ;;ajh" m%ckk moaO;sh wdY%s; ixl+,:d wdÈh .ek ielhla fõkï Tn újdy ù isáh;a" ke;;a" orejka ,eîug ie,iqï l,;a" ke;;a" ,ldka;d iqj idhkhlg, f.dia mÍlaIdjla lr .ekSu jrola fkdfõ'&




- fï iïnkaO fjk;a ixl+,:d fudkjdo@



Wfolau jhi ksid isÿjk im,;dfõ wvq ùug wu;rj" Tng ;j;a .eg¿ we;s ùu ksid;a ore m, ,eîu wvq úh yelshs' úfYaIfhkau Tn fidhd ne,sh hq;=hs -f,damSh kd, j, hï lsis wjysr;djhla ;sfío hkak'



;jo" Tfí äïn ksmoùfï yelshdj fldmuK wvq ù we;so hkak;a mÍlaId lr .ekSfï l%u ;sfnkjd' iuyr ldka;djkag jhi 40 g fmr isgu wd¾:jdNdjh ^menopause& isÿ úh yel' fuhg wu;rj hï hï wdidok Tn fkdoekqj;aju mej; we;akï tajd ksid;a Tfí ire nj wvq ù ;sìh yel'

 

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