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iafÜma,¾ lgq lEu udkisl f,vlao@
Aug 23, 2012
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w,afmks;s" hlv lE,s" iafÜma,¾ lgq lEu udkisl f,vlao@

.sydka jhi wjqreÿ 22 la jk ;reKfhla' ;d;a;;a u,a,s;a iuÛ Ôj;a jqKq .sydka riaidjla lrkak ;SrKh lf<a l=,S jev lr,d ;d;a; yïn lrk if;a mjqf,a tÈfkod fõ, msßuy.kak;a uÈ yskaod@ Tjqkag f.dvla wdorh lrk .sydkaf.a kekaod Tyqf.a widudkH mqreoaola ksid ta .ek ufkda ffjoHjrfhl=f.ka wykak ;SrKh lf<a ldhsl frda. ms<sn| ffjoHjre Tyqg lsisÿ ldhsl frda.hla keyehs lsh,d ;SrKh l<dg miafia' kekaod ta .ek wy,d wmg ,sh,d tjkak ;SrKh lf<a .sydka ks;ru w,afmks;s " hlv lE,s ta ú;rla fkfï iafÜma,¾ lgq jf.a foaj,a lfÜ oud f.k ymk yskaod' iuyr fj,djg Tyqg lkak fudkj;au ke;akï kshfmd;= jqK;a lkak miqng jkafka keye'

flfia fj;;a fï mqreoao w;yßkak lsh,d f.or wh" jev lrk ;ek wh fl;rï Tyqg wjjdo l<;a bka lsisu m,la keye' flfia jqj;a wirK .sydka fjkqfjka wfrda.Hd wms fhduq l< fï .egÆjg udkisl frda. ms<sn| úfYaI{ ffjoH mqIamd rKisxy ffjoH ;=ñh wmg ,nd ÿkafka fujeks ms<s;=rla'

.sydkag n,mE frda.S ;;a;ajh ms<sn| hï ye£kaùula lf<d;a'

ukao udkisl ;;a;ajfha isák orejka fï wdldrfha widudkH yeisÍï oelaùu idudkH úh yelshs' ta ksid uQ,sl jYfhka fï ;reKhdf.a nqoaê uÜgu ms<sn| lreKq úuid ne,Su jeo.;a' ta yereKq úg fudyq idudkHfhka hï fohla f;areï .; yels idudkH nqoaê uÜgul isák ;eke;af;la kï fujeks l%shdjka widudkH ;;a;ajhla f,i myod Èh yelshs' fuh udkisl frda.hla f,i uq¿ukskau y÷kajd§u ;rula wmyiqhs'

kuq;a ukao udkisl orefjl=g jvd idudkH nqoaê uÜgula ;sfnk orefjl= fujeks widudkH yeisÍula fmkaùu b;du .egÆ iys;hs' fï ms<sn| ;jÿrg;a meyeÈ,s l<fyd;a hï orefjl=f.a nqoaê j¾Okh isÿ ù ke;akï wdydrhg .; fkdhq;= foa fudkjdo hkak ms<sn| ksis wjfndaOhla fkdue;s ksid by; .egÆfõ i|yka foa wdydrhg .;a; o idudkH nqoaê uÜgfï wfhla tfia yeisÍu hï .egÆjla u;= lrkjd'

ta wkqj .sydkag fuh l=vd l, isg we;s jQ hï mqreoaola ksid fufia we;s ù ;sfnk nj meyeÈ,shs' Bg wu;rj ld,dka;rhla ;siafia fkd;sî yÈiaisfha fï mqreoao we;s jqKd úh yelshs' Bg fya;=jkafka we;eï úg YdÍr fi!LHuh jYfhka we;s jk hï frda. wjia:djka úh yelshs' WodyrKhla f,i mKq frda. j,§ yd,a" .,a" w,afmks;s jeks foa wdydrhg .kak mq¿jka' ta jf.au fmdaIK uÜgu wvq ùug fufia hï hï foa lfÜ oud .ekSu fya;=jla f,i meyeÈ,s l< yelshs' flfia fj;;a wmf.a f;audj njg m;a jQ .sydkaf.a l:dfõ Tyqg fujeks ldhsl frda. fkdue;s nj i|yka ù ;snqKd' ta wkqj fmr i|yka l< mßÈ Tyq l=vd l, isg we;s lr.;a hï mqreoaaola óg fya;= ù ;sfnkjd'

fujeks widudkH mqreÿ we;s ùug fya;= fudkjdo@

we;af;kau idudkHfhka wm fjk;a is;=ú,s j,g l,amkdj fhdodf.k isàu fï i|yd uQ,slj n, mj;ajk fya;=jla' fujeks úúO is;=ú,sj, uki l%shd;aul jk úg úúO foa lfÜ oud .ekSu " we`.s,s bÍu kshfmd;= iemSu wdÈh lsÍug fndfyda ÿrg bv ;sfnkjd' iuyr úg fï mqreÿ lrd Tjqka fhduq jkafka Tjqkag;a fkdoekSuhs' tkï hï m%Odk l%shdjl ksr; jk úg Tjqkag;a fkdoekSu fuu by; i|yka widudkH mqreÿ lrd wod< mqoa.,hka fhduq ùug yelshs' fujeks wjia:d w;r kshfmd;= iemSu we`.s,s bÍu jeks isoaê nyq,j oel.; yelshs' fuys§ kshfmd;= iemSu ms<sn| by; .egÆfõ i|yka lr ;snq ksid Bg fya;=j meyeÈ,s lr §u jeo.;a'

hï wfhla ;udg;a fkdoekSu kshfmd;= iemSu lrkjd kï ta ;eke;a;df.a is; ;=< hï ldkaidjla we;s fjkjd' fuh Anxiety f,i y÷kajkjd' fujeks ;;a;ajhla we;s jQ wh Bg m%;spdr oelaùfï udOH f,i Ndú;d lrkafka fujeks widudkH mqreÿhs' ta jf.au Tjqkag ta i|yd olajk m%;spdrh yeisfrk wdldrh is;d .ekSu ;rula wmyiqhs' ta ksid Bg ta wod< ;eke;a;d m%;spdr olajkafka kshfmd;= iemSu"hula lfÜ oud .ekSu jeks l%shd u.ska' fï u.ska wod< is;=ú,af,ka .e, ù hdu Tjqkag myiq fjkjd' ldxidj ;;a;ajfhka miqjk wh fufia yeisÍu idudkH fohla'

fï i|yd m%;sldr isÿ lrkafka l=uk wdldrhgo@

uQ,sl jYfhka fujeks whf.a yeisÍï rgdjg wjOdkh fhduq lrùu jeo.;a jk w;r th fjkia w;lg yerùu u.ska myiqfjka bka ñ§ug yelsfjkjd' ufkda ffjoH úoHdj wkqj fï i|yd p¾hd m%;sl¾u Behaviour Therapy fhdod .efkkjd' fï i|yd m%;sldr lsÍug fjku mqyqKqj,;a p¾hd m%;sl¾u isÿ lrk jD;a;Sh Ñls;ailhska f,iska y÷kajk msßila isákjd' ta wkqj hï ufkda ffjoHjrfhla fï frda.S ;;a;ajh i|yd n,mdk fya;=j l=ulao lshd ;SrKh lr p¾hd rgdjka fjkia lsÍfuka fï i|yd m%;sldr l< hq;= nj mejiqfjd;a bka wk;=rej jD;a;Sh Ñls;ailhkag tys fojk jev lghq;= fldgi ndrfjkjd'

tfia ufkda ffjoHjrhd wjYH Wmfoia iu.Û wod< frda.shdj Tjqkag fhduq lrjQ miq wod< ;eke;a;dj widudkH yeisÍï rgdfjka uqod .ekSug lghq;= isÿ flfrkjd' ;jo ldxidj ksid fujeks mqoa.,hkaf.a ys;g we;sjk ìh ksid ;udg ysñ jk wNsfhda. .egÆj,g uqyqKq fokafka flfiao lshd f;areï .ekSug fkdyels úh yelshs' ta ksid ysf;a we;sjk ldxidj ksid tu ;eke;a;df.ka b,a,d isák foa j,g Okd;aul m%;spdr olajkakg fkdyelshs hk ye`.Su ksid ;u" ÿ¾j,fhla lshd is;kjd'

;ud .ek wj;lafiarejla fï ksid we;s ùug mq¿jka' lfia fj;;a idudkHfhka is; ;=<ska ÿ¾j, .;s we;s lr.;a <uhs" fujeks widudkH mqreÿ we;s lr.;a wh w;r nyq, jk w;r" ;;a;ajh È.ska È.gu mej;sh fyd;a úYdoh jeks frda. wjia:d olajd nrm;< ;;a;ajhka i|yd uqyqK Èh yelshs' fï wdldrhg fmr oelajQ f,i jD;a;sh Ñls;ailhka p¾hd m%;sl¾u lrk w;r ;=r ufkda m%;sl¾u o fuys§ isÿ l< hq;=hs'

tu ufkda m%;sl¾u j,§ wd;au wNsudkh jeä lrk w;r ta ;=<ska ;ud ms<ssn| úYajdihla o f.dv kef.kjd' fuu.ska ;udg ,efnk wNsfhda. j,g uqyqK §fï yelshdj j¾Okh jk w;r ;udg ;ud ms<sn| fyd| ;lafiarejla o ysñ jkjd'

kqjka;s l=,r;ak



Wmqgd .ekSu ÈkñK mqj;a m;weiqfrks

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