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fmaYs j¾Okhg ikaê Yla;su;a lsÍug l< hq;= jHdhdï 
Jul 13, 2014
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fmaYs j¾Okhg ikaê Yla;su;a lsÍug l< hq;= jHdhdï

 

ñksidf.a YdÍßl fhda.H;djh jeä lr .ekSu ksid ksfrda.S Yla;s iïmkak Èúfmj;la .; lsÍfï Nd.H Wod fõ' tfy;a th ksje/Èj isÿlsÍug kï WmfoaYk wjYHhs' tfiau Bg wod< fndfyda lreKq oek .; hq;=h'

 

YdÍßl fhda.H;djh jeälr .ekSfï § m%;sfrdaOl jhdhdu w;HjYH jHdhduhls' fuh iajdhq jHdhdu iuÛ wksjd¾hfhka l< hq;=h'

 

fï iïnkaOfhka oekqj;a ùu jHdhdï lrk mqoa.,hl=g fnfyúka jeo.;a h' tfiau fï jHdhdu lsÍfuka ´kEu mqoa.,hl=f.a fmaYs Yla;sh j¾Okh jk w;r mqoa., wjYH;djh u; m%;sfrdaOl jHdhdï l< hq;= m%udKh fjkia fõ'

 

 

hï mqoa.,hl= jHdhdu lsÍu u`.ska wfmalaIs; fmaYs j¾Okh úh hq;= w;r j¾Okh lsÍug n,dfmdfrd;a;=jk fmaYs Yla;sh tu mqoa.,hdf.a yelshdj iy lemúh yels ld,h wkqj ;SrKh l< hq;= h' fuys § <`.d úh fkdyels b,lal fj; <`.d ùug W;aidy fkdl< hq;=hs' tfia jqfjd;a fmaYs wdndO we;sùug th fya;=jla fõ'

 


we;eï msßia ;u YÍrfha tla fldgil fmaYs j¾Okhg jHdhdï isÿlr;s' ta wkqj ldka;djka ;ukaf.a Wvq ndyqfõ fmaYs t,a,d jeàu md,kh lsÍug fmaYs l=vd lr .ekSu i|yd fmaYsj,g muKla jHdhdï lr;s' we;efula Worh bÈßhg fkrd tau md,khg Worfha fmaYs Yla;su;a lrk jHdhdï fj; fhduq fõ'

 

 

flfia fj;;a ta wdldrhg tu ia:dkj,g muKla jHdhdï lsÍu u`.ska hï mqoa.,hl= n,dfmdfrd;a;=jk b,lalh fj; <`.d úh fkdyel'

 

hï ia:dkhl wkjYH fïoh ;ekam;a ù we;akï tajd bj;a lr .ekSug tu ia:dkhg muKla jHdhdï fkdlr uq¿ isreru jHdhduhg ,la l< hq;=hs' tu`.ska uq¿ isrefrysu we;s wkjYH fïo fldgia bj;ajk w;r wk;=rej jHdhdï ;=<ska fmaYs Yla;su;a lr.; yelsh'

 

we;eï l%Svd i|yd fhduqjkakkag fmaYsj, we;s n,h b;d jeo.;a h' ta i|yd m%;sfrdaOl jHdhdï isÿl< hq;=h'

 

ta ;=<ska fmaYsj, n,h fukau ord.ekSfï yelshdj o by< hkq we;' fï iEu jHdhduhlau hï mqoa.,hl=g wjYH m%udKh ;sj%;djh ;SrKh l< hq;af;a mqoa.,hdf.a wjYH;djh u;h'

 

l=vd l, isgu m%;sfrdaOl jHdhdï l< yelsh' j¾Okh jk jhfia miqjk orejka m%;sfrdaOl jHdhdu lsÍfï § fhdod.; hq;=j we;af;a YÍrfha nrhs' hï mqoa.,hl=f.a by< lh ndyq n,h fhdodf.k fmaYs Yla;su;a lr .; yelsh'


tla jHdhduhla f,i jHdhdï lrk mqoa.,hd ;sriaj isg Wrysig fl,ska ;ukaf.a ndyq ;nd .; hq;=h' wk;=rej mdofha we`.s,s iy w; muKla fmd<j u; .efgk fia YÍrfha l| fmfoi Wia my;a l< hq;=h'

 

(Push Up) tjeks ;j;a tla jHdhduhla f,i yria oKavl t,a,S isáñka YÍrh ndyqj, Yla;sfhka by<g Tijd h<s my<g f.k tauhs' (Chin Up) tfiau YÍrfha l| Yla;su;a lsÍug ìu Wvqne,s w;g je;sÍ YÍrfha Wvqlh fmd<fõ isg by<g tiùu;a kej; my;g f.k hdu;a l< yelshs' (Sit Up) YÍrfha my< fldgi Yla;su;a lsÍu i|yd oKysia kjd YÍrh Wia my;a lsÍu l< yelsh' (Squat) flfia fj;;a YÍrfha fmaYs Yla;su;a lsÍu i|yd hka;% WmlrK Ndú;d lrk msßia o we;'

 

fndfyda hka;%j, fhÈh yels m%;sfrdaOh wvq jeä lsÍfï yelshdjla we;' m%;sfrdaOl jHdhdï fj; fhduqjk wfhl=g hka;% Ndú;fhka jHdhdï wdrïN lsÍu myiq fõ'

 

Bg wu;rj vïfn,a jeks ksoyia nr Wmfhda.Slrf.k o m%;sfrdaOl jhdhdï l< yelsh' tys § fmaYs j¾Okh" ikaê Yla;su;a lsÍu fukau yÍrfha iunr;djh /l .ekSug o fï l%uhg jHdhdï lsÍfuka mq¿jk'

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